Im a bit worried about my feet in the long term here.
I wear Nike Free v5.0 for my normal 4 day a week runs. They are usually 3-4 miles at a 8m/m pace. These shoes offer no support or control on the heel. They are the 'barefoot shoe' I have been using this style for about 5 years now.
I wear Nike Shocks for my sprint days since they offer a ton more support then the Frees. I only work on sprints 1 day a week, normally on a track type surface or blacktop.
For the Army I have to wear my boots during most PT, which could be on any type of surface.
Im working hard now to get ready for SFAS and Im a bit concerned about the condition of my feet. Anyone have any info / advice?
3 types of running shoes?
If you aren't having any pain (foot, knee, back, etc) then you are probably ok now. You can always check with a doctor (or better yet a sports medicine specialist) about getting insols that fit your needs as a runner.
accessories belts
Monday, August 3, 2009
Just bought new trail running shoes?
my feet are a size 7 (women's), but when i tried the size 7 running shoe (nike), it felt TOO perfect. so i ended up getting a size 7 1/2. they feel like they'd be more comfortable to run in because my toes aren't pushing up against the front of the shoe. they're not too perfect or too big, but did i make a mistake? should i have stuck with the TOO perfect 7's?
Just bought new trail running shoes?
If your toes are butting up against the front of the shoe, then they don't fit correctly. Unfortunately, all manufacturers have different sizing parameters and different molds called "lasts", which is why some shoes may fit better for you at a 6 and a half and some fit better at a 7 and a half.
This is why you should take plenty of time at the store to try out a shoe. Wear them for 15-20 minutes while walking around the store, doing little sprints, and pressing them at different angles to get a feel for where the rough spots are. Also, try tying them in different ways to get the best fit as well.
You'll know soon enough if they're the right fit or not by how your feet are when running or walking in them.
Reply:You should have gone to a regular shoe store and got shoes fitted by a professional. Anytime you are buying shoes for running or jogging you should get fitted at a shoe store for the right TYPE of shoe and the proper size.
interest rate
Just bought new trail running shoes?
If your toes are butting up against the front of the shoe, then they don't fit correctly. Unfortunately, all manufacturers have different sizing parameters and different molds called "lasts", which is why some shoes may fit better for you at a 6 and a half and some fit better at a 7 and a half.
This is why you should take plenty of time at the store to try out a shoe. Wear them for 15-20 minutes while walking around the store, doing little sprints, and pressing them at different angles to get a feel for where the rough spots are. Also, try tying them in different ways to get the best fit as well.
You'll know soon enough if they're the right fit or not by how your feet are when running or walking in them.
Reply:You should have gone to a regular shoe store and got shoes fitted by a professional. Anytime you are buying shoes for running or jogging you should get fitted at a shoe store for the right TYPE of shoe and the proper size.
interest rate
Best Running Shoes?
I'm a grade 8 100m sprinter
i couldnt participate in last year's track and field cuz of knee problems so im hopin to bounce back and try and run 13 seconds.
but wat kinda shoes would be best for me%26gt;
Best Running Shoes?
Your probably not gunna like this answer, but no one can pick your shoes for you. I suggest taking all the ones that people said they likes and using those as a list and go shopping for your shoes. This is because everyones feet are different and they all require different things out of there shoes. Racing shoes dont differ qutite as much from training shoes but they do and the only way to find one that YOU like is to go try them on and walk around in them to see if they fit snug, give you enough support (keep in mind, they wont have as much support as your trainer), and that they just feel comfortable. anyway good luck
Reply:The Nike Zoom Powercat is what all the pros wear... and they look pretty dang sweet too!
Reply:new balance sports is my favourite........................i think you will also like it .......................if u are cool %26amp; sexy!
Reply:well i would defenitely get Saucony. i tried nike and they feel good for the first couple of weeks but then they get worn out easily because nike uses cheap material on their running shoes. so i had to buy new shoes (saucony) and they have been the BEST shoes ive ever gotten. they are light and have much support
Reply:do you mean running spikes or trainers
Reply:NEW BALANCE are the BEST!!!!!!!!!!!!!!!!!!!!!!!!!!!
Reply:I would say New Balance. They are very nice.
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i couldnt participate in last year's track and field cuz of knee problems so im hopin to bounce back and try and run 13 seconds.
but wat kinda shoes would be best for me%26gt;
Best Running Shoes?
Your probably not gunna like this answer, but no one can pick your shoes for you. I suggest taking all the ones that people said they likes and using those as a list and go shopping for your shoes. This is because everyones feet are different and they all require different things out of there shoes. Racing shoes dont differ qutite as much from training shoes but they do and the only way to find one that YOU like is to go try them on and walk around in them to see if they fit snug, give you enough support (keep in mind, they wont have as much support as your trainer), and that they just feel comfortable. anyway good luck
Reply:The Nike Zoom Powercat is what all the pros wear... and they look pretty dang sweet too!
Reply:new balance sports is my favourite........................i think you will also like it .......................if u are cool %26amp; sexy!
Reply:well i would defenitely get Saucony. i tried nike and they feel good for the first couple of weeks but then they get worn out easily because nike uses cheap material on their running shoes. so i had to buy new shoes (saucony) and they have been the BEST shoes ive ever gotten. they are light and have much support
Reply:do you mean running spikes or trainers
Reply:NEW BALANCE are the BEST!!!!!!!!!!!!!!!!!!!!!!!!!!!
Reply:I would say New Balance. They are very nice.
skin disease
Do you think that some running shoes train faster than others?
I have trained in Asics gel cushioning system for years, and recently received a pair of Nike. Asics have provided great stability and protection through the years and been great shoes especially the original GT-II. These Nike air cushioning system shoes seem to give me more spring and creates faster turnover and I find myself training at a faster pace. Ever heard of runners taking long runs with one brand and fartlek or tempo runs with another brand. Make any sense to anyone? Not talking about racing flats, just standard training shoes about the same weight. Anyone have favorite brands they trade off for different effects? Thanks in advance for your input.
Do you think that some running shoes train faster than others?
go buy nike frees...they feel amazing when you run....it feels like your floating hahah
Reply:air maxx are the best
Reply:Yes, cheap ones work better. I have spent hundreds on air max and Nike as well as other brands but the walmart 10$ specials last longer and seem to do more.
dog skin problem
Do you think that some running shoes train faster than others?
go buy nike frees...they feel amazing when you run....it feels like your floating hahah
Reply:air maxx are the best
Reply:Yes, cheap ones work better. I have spent hundreds on air max and Nike as well as other brands but the walmart 10$ specials last longer and seem to do more.
dog skin problem
Arch/knee pain? time for new running shoes?
lately i have been experiencing severe arch pain when we go on distance runs (on pavement) as well as knee pain. is this because of my shoes? i got them in mid january 08. i run approx. 3miles and week days at track practice and 6miles on saturdays, and i run in them in meets (yeah i know i should get some new racing shoes). these are just training shoes. i have brooks. should i get new ones?
Arch/knee pain? time for new running shoes?
hii
yes, if you're feet are hurting it's probably time for new shoes.
FUNNN!
haha, but really.. you're statistically supposed to switch running shoes every 10 months...
hope i helped
Reply:yeah, pretty much. but if the knee/arch pain doesn't go away after ur new pair of shoes is worn in, then u need to talk to a trainer or a doctor, it culd turn out u have something wrong if the pain keeps comin.
Reply:Yes, get new shoes IMMEDIATELY. I have been out 4 weeks because of knee pain that I learned was tendenitis. As stated above, new shoes every 10 months or every 500 miles whichever comes first.
Reply:look into the nike structure traix 10 and 11
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Arch/knee pain? time for new running shoes?
hii
yes, if you're feet are hurting it's probably time for new shoes.
FUNNN!
haha, but really.. you're statistically supposed to switch running shoes every 10 months...
hope i helped
Reply:yeah, pretty much. but if the knee/arch pain doesn't go away after ur new pair of shoes is worn in, then u need to talk to a trainer or a doctor, it culd turn out u have something wrong if the pain keeps comin.
Reply:Yes, get new shoes IMMEDIATELY. I have been out 4 weeks because of knee pain that I learned was tendenitis. As stated above, new shoes every 10 months or every 500 miles whichever comes first.
Reply:look into the nike structure traix 10 and 11
Hotel reviews
Are running shoes for various foot problems a good investment?
I've heard they cause more problems and that a good regular running shoe is best.
Are running shoes for various foot problems a good investment?
If your foot problems are bad enough to need a special shoe, you'd be better suited by just ponying up the extra cash and getting some custom-fit insoles. They'll work far better than any out-of-the-box so-called "specialty" shoes.
Reply:you can go to stores, best are family owned, that specialize in athletics/running. they will watch how you run, decide how you run(ie: you roll your ankles in or out, etc.), and find shoes that have extra support, lighter material, better shape, etc to meet your needs. they always help me, got rid of horrible pain by getting a good shoe. they may cost more that a regular shoe in say, big 5, but they are made better and its worth it, if it helps prevent/heal injuries.
cat skin problem
Are running shoes for various foot problems a good investment?
If your foot problems are bad enough to need a special shoe, you'd be better suited by just ponying up the extra cash and getting some custom-fit insoles. They'll work far better than any out-of-the-box so-called "specialty" shoes.
Reply:you can go to stores, best are family owned, that specialize in athletics/running. they will watch how you run, decide how you run(ie: you roll your ankles in or out, etc.), and find shoes that have extra support, lighter material, better shape, etc to meet your needs. they always help me, got rid of horrible pain by getting a good shoe. they may cost more that a regular shoe in say, big 5, but they are made better and its worth it, if it helps prevent/heal injuries.
cat skin problem
Question about running shoes?
I have a really high arch. I have been running for about 3 weeks. I have been running with Nike Shocks. Since then my knees have been hurting. Does anyone recomend a light weight supportive shoe for someone with a high arch?
Question about running shoes?
Neutral Cushioning Shoes
A Neutral Cushioning shoe (Men's | Women's) is best for runners with a high arch who do not pronate effectively. These shoes do not have medial supports but are more concerned with midsole cushioning. The midsole will provide the extra shock absorption that the lack of pronation is missing. Along with a runner who does not overpronate, Neutral Cushioned shoes (Men's | Women's) also work well for midfoot and forefoot strikers.
Reply:http://www.roadrunnersports.com/rrs/?sc=...
this place helps you select your shoes based on your arch..and they allow returns if you are not happy
HOWEVER, I am a marathon runner and I suggest you go to a runner's store..they help you select your shoes...and do it with experience..most of them are runners too...
Reply:Asics are great running sneakers...
Try them.
Reply:New Balance has always been my first choice!
Reply:Asics are great shoes. I prefer them.
Reply:just get insoles
Reply:The 803 model is New Balance best rated running shoes. It is lightweight and soft. There had been a couple of reviews about its comfort especially in long stretches of running. It is also very durable; said to still be in excellent condition even after seeing considerable use. New Balance 803 is an old model though but surviving up to this era only signifies its quality.
Reply:Nike's run tight and are made for the masses, and Nike assumes the masses have narrow feet.
For long distance runs, I loved my Asics Gels. I have heard lots of good things about New Balance too, but haven't tried them out yet.
After years of hockey and inline skating, plus falling off a cliff, my knees aren't what they used to be, so now I ride my mountain bike or rollerblade. Less impact and jarring of running.
Reply:I have high arches too and love Asics Cumulus.
Reply:I had that problem with my trainers, so I went to a running shop and they gave me Nlock new balance trainers - they're a really big improvement, because they give me more support and they're much lighter. So either buy them or ask someone at a proper running shop. Hope this helps, keep the running up
develop skin cancer
Question about running shoes?
Neutral Cushioning Shoes
A Neutral Cushioning shoe (Men's | Women's) is best for runners with a high arch who do not pronate effectively. These shoes do not have medial supports but are more concerned with midsole cushioning. The midsole will provide the extra shock absorption that the lack of pronation is missing. Along with a runner who does not overpronate, Neutral Cushioned shoes (Men's | Women's) also work well for midfoot and forefoot strikers.
Reply:http://www.roadrunnersports.com/rrs/?sc=...
this place helps you select your shoes based on your arch..and they allow returns if you are not happy
HOWEVER, I am a marathon runner and I suggest you go to a runner's store..they help you select your shoes...and do it with experience..most of them are runners too...
Reply:Asics are great running sneakers...
Try them.
Reply:New Balance has always been my first choice!
Reply:Asics are great shoes. I prefer them.
Reply:just get insoles
Reply:The 803 model is New Balance best rated running shoes. It is lightweight and soft. There had been a couple of reviews about its comfort especially in long stretches of running. It is also very durable; said to still be in excellent condition even after seeing considerable use. New Balance 803 is an old model though but surviving up to this era only signifies its quality.
Reply:Nike's run tight and are made for the masses, and Nike assumes the masses have narrow feet.
For long distance runs, I loved my Asics Gels. I have heard lots of good things about New Balance too, but haven't tried them out yet.
After years of hockey and inline skating, plus falling off a cliff, my knees aren't what they used to be, so now I ride my mountain bike or rollerblade. Less impact and jarring of running.
Reply:I have high arches too and love Asics Cumulus.
Reply:I had that problem with my trainers, so I went to a running shop and they gave me Nlock new balance trainers - they're a really big improvement, because they give me more support and they're much lighter. So either buy them or ask someone at a proper running shop. Hope this helps, keep the running up
develop skin cancer
Which of these two running shoes is better?
Which of these is a better shoe for a high school cross country / track runner? (And why?)
#1 http://www.mizunousa.com/equipment.nsf/a...
# 2 http://www.mizunousa.com/equipment.nsf/a...
Which of these two running shoes is better?
I love mizuno wave riders, for marathoning. I would go with the one that fits you best. You want light weight with good cushioning. Since you are running on grass mainly for cross country, the cushioning wouldn't be as important as if you were running on pavement. Also if you are tall or big you are going to want more cushioning.
Reply:Well it depends how much you run. If you run alot the first one but, if not the second one. But when you buy them try them boath on first to see how they feel.
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#1 http://www.mizunousa.com/equipment.nsf/a...
# 2 http://www.mizunousa.com/equipment.nsf/a...
Which of these two running shoes is better?
I love mizuno wave riders, for marathoning. I would go with the one that fits you best. You want light weight with good cushioning. Since you are running on grass mainly for cross country, the cushioning wouldn't be as important as if you were running on pavement. Also if you are tall or big you are going to want more cushioning.
Reply:Well it depends how much you run. If you run alot the first one but, if not the second one. But when you buy them try them boath on first to see how they feel.
microsoft excel
Good running shoes?
ok these r the shoes today tell me if their good 4 track (btw i run the mile and i do the ling jump)
http://www.famousfootwear.com/product.as...
Good running shoes?
you might want to look into spikes instead of regular training shoes for your races. they're lighter and help decrease your times.
if you just want to train in the shoes you linked, i wouldn't recommend that either, especially with the longer distance training put in while training for the mile. try a brand like mizuno, saucony, or asics. those provide more cushioning, stability, and are generally more durable.
good luck!
Reply:I've never had a Nike running shoe but they don't look that good from the picture. Your gonna want to find a very light shoe that has the support you need. Check out this link to see the type of support you'll need and they'll recommend some shoes. http://www.roadrunnersports.com/rrs/prod... Personally I use mizuno's I'm on my second pair and i'll probably never buy another brand. But i have friends that use Asic's and Saucony's and love them. So those are the top three running shoe brands for me. Hope this helps good luck.
nanny
http://www.famousfootwear.com/product.as...
Good running shoes?
you might want to look into spikes instead of regular training shoes for your races. they're lighter and help decrease your times.
if you just want to train in the shoes you linked, i wouldn't recommend that either, especially with the longer distance training put in while training for the mile. try a brand like mizuno, saucony, or asics. those provide more cushioning, stability, and are generally more durable.
good luck!
Reply:I've never had a Nike running shoe but they don't look that good from the picture. Your gonna want to find a very light shoe that has the support you need. Check out this link to see the type of support you'll need and they'll recommend some shoes. http://www.roadrunnersports.com/rrs/prod... Personally I use mizuno's I'm on my second pair and i'll probably never buy another brand. But i have friends that use Asic's and Saucony's and love them. So those are the top three running shoe brands for me. Hope this helps good luck.
nanny
Need some good trail running shoes any suggestions?
I am 5'6 about 130 pounds and run an average of 30 miles a week. For my outside runs I am looking for a good pair of trail shoes. I ran in my asics 1120's today and my feet are worse for the wear now. Way too light. The terrain here is broken asphault and with alot of uneven roads. I overpronate as well. I am looking at several pairs but would appreciate some accounts of some tried and true shoes. I am leaning towards asics and saucony's, any pro's or con's for a particular model would be greatly appreciated!
Need some good trail running shoes any suggestions?
Stay away from Sauconys, they have really small toe boxes and if worn continually they could cause blood blisters under your toenails (ouch). If you want to stay with Asics then get their trail running shoe. If your looking for something a little more rugged try MERRELL or THE NORTH FACE. They're a little bit heavier then normal sneakers (about 18oz). They have a really tough outtersole making them good for trails and winter running. And most of them can be found with Gore-Tex, which a waterproof material making them good for keeping your feet dry during those sloppy winter months. Less of a trail shoe and more of a sneaker I would recommend trying a pair of Pearl Izumi SyncroSearch or SyncroShift. About the same as a normal sneaker but has a slightly tougher outtersole and gore-tex.
Reply:For running on trails for 3 years in Europe, I used Nike. From uneven asphalt to 6 inches of mud can't say that I had any problems as long as I got a new pair every 6 months.
Reply:the saucony tangent are what i use. while they can be used for racing they provide excellent support and are light. Not sure if you care but they also look pretty sweet.
Pros: great support, light enough, cool look
Cons: at around $120 dollars not cheap but worth it
Reply:Try the Saucony Grid Aura TR. The only con I have heard of is the weight.
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Need some good trail running shoes any suggestions?
Stay away from Sauconys, they have really small toe boxes and if worn continually they could cause blood blisters under your toenails (ouch). If you want to stay with Asics then get their trail running shoe. If your looking for something a little more rugged try MERRELL or THE NORTH FACE. They're a little bit heavier then normal sneakers (about 18oz). They have a really tough outtersole making them good for trails and winter running. And most of them can be found with Gore-Tex, which a waterproof material making them good for keeping your feet dry during those sloppy winter months. Less of a trail shoe and more of a sneaker I would recommend trying a pair of Pearl Izumi SyncroSearch or SyncroShift. About the same as a normal sneaker but has a slightly tougher outtersole and gore-tex.
Reply:For running on trails for 3 years in Europe, I used Nike. From uneven asphalt to 6 inches of mud can't say that I had any problems as long as I got a new pair every 6 months.
Reply:the saucony tangent are what i use. while they can be used for racing they provide excellent support and are light. Not sure if you care but they also look pretty sweet.
Pros: great support, light enough, cool look
Cons: at around $120 dollars not cheap but worth it
Reply:Try the Saucony Grid Aura TR. The only con I have heard of is the weight.
windows media player 11
Are fell running shoes absolutely necessary for 3 hrs across the lake district?
I have a pair of mizuno wave 8 shoes, fairly new. I'm doing a charity run in late july across the lake district, should take about 3 hours, about 10 miles i think.
The organiser says that fell shoes would be required, do others agree.
I'm reticent as I won't use them a lot in the future.
Are fell running shoes absolutely necessary for 3 hrs across the lake district?
A couple of comments as well as questions. When does a charity run of ~10 miles take 3 hours?? The only 10 mile courses I know like that involve practically running up mountains without trails and rolling down the other sides. The mizuno wave might not have the best traction, but in all honesty, I don't think it's worth the money for another pair of shoes. I've run all sorts of terrain in all kinds of running shoes, and although you don't get the same traction from a pair of road shoes or the same cushioning from a trail shoe, they still do the job.
windows
The organiser says that fell shoes would be required, do others agree.
I'm reticent as I won't use them a lot in the future.
Are fell running shoes absolutely necessary for 3 hrs across the lake district?
A couple of comments as well as questions. When does a charity run of ~10 miles take 3 hours?? The only 10 mile courses I know like that involve practically running up mountains without trails and rolling down the other sides. The mizuno wave might not have the best traction, but in all honesty, I don't think it's worth the money for another pair of shoes. I've run all sorts of terrain in all kinds of running shoes, and although you don't get the same traction from a pair of road shoes or the same cushioning from a trail shoe, they still do the job.
windows
New Balance running shoes.?
I want to buy a few pair of new balance shoes for walking on e-bay. DO THE SIZES run true to size, run small, or run big?
New Balance running shoes.?
I have been running for 8 years now. Though I am biased towards Nike as a brand, I would recommend you to go to a running-specific store, like Fleet Feet in Carrboro, NC. They can help you find the right shoe because people buy shoes that aren't necessarily right for their feet, but more comfortable or fashionable. But after you get the correct shoes or even if you haven't, I would go to any major athletics store and ask the sales associates because they are getting paid to know the products they are selling. But make sure you state the use/reason for buying the shoes. Good luck!!!
http://www.fleetfeetsports.com/
One more thing, dont trust EBAY for running shoes
Reply:Your running shoe size should be a little bigger than you're regular shoe size. My shoe is size 9, and my track shoe size is 10.5
Reply:Go to a shoe store and try them out first, so you know what size to get online.
Reply:a half size bigger
books
New Balance running shoes.?
I have been running for 8 years now. Though I am biased towards Nike as a brand, I would recommend you to go to a running-specific store, like Fleet Feet in Carrboro, NC. They can help you find the right shoe because people buy shoes that aren't necessarily right for their feet, but more comfortable or fashionable. But after you get the correct shoes or even if you haven't, I would go to any major athletics store and ask the sales associates because they are getting paid to know the products they are selling. But make sure you state the use/reason for buying the shoes. Good luck!!!
http://www.fleetfeetsports.com/
One more thing, dont trust EBAY for running shoes
Reply:Your running shoe size should be a little bigger than you're regular shoe size. My shoe is size 9, and my track shoe size is 10.5
Reply:Go to a shoe store and try them out first, so you know what size to get online.
Reply:a half size bigger
books
Looking for new running shoes?
I ususally run three or four times a week, and four or so miles at a time. Sometimes its on a treadmill, sometimes its on roads (both dirt and paved), and I'm looking for a really lightweight shoe with good arches that will last me to at least the end of the summer (for some reason I have a tendency to wear down shoes pretty quickly). I usually look to Adidas when I need shoes, so Adidas brand would be preferable, but it doesnt really matter. Does anybody have any suggestions for a good shoe?
Looking for new running shoes?
Mizuno makes some great lightweight shoes, but the lighter they are, more often than not, the faster they wear out. If you find a pair that you like, buy two and rotate them. 48 hours between use makes your shoes last longer. Take out the insoles after a run to encourage air through the foam and the decompressing. size them to a thumbwidth beyond your toes and buy them at a running store, not a general sports store. Running store staff are specifically trained by the shoe suppliers to know how to fit the shoe right. I go back to the same guy everytime because he just looks at my foot and knows what will fit, even though he makes me run on the treadmill in the store before I buy them. I like mizuno because I have a wide foot, so I don't like Saucony, they generally have narrower fits. you really have to try them all to know what fits well. keep in mind the rules of buying running shoes - new ones when your ankles or knees hurt, new ones after 800+/- kms (500 miles), and newer ones only for longer runs (over 20km). Hope that helps
(I have 4 pairs of good condition mizunos at any given time, always in rotation, 1 stays at work, just in case I want to run home. It's not because I can't help buying shoes, it's that I can make them last so much longer if I give a pair 4-6 days off)
Reply:I just bought some ASICS earlier today, they are my first running shoes ever and I really like them! I haven't even had a chance to break them in yet but they are really comfortable right out of the box!
Even though I'm a total running noob I would recommend ASICS brand shoes. ^_^
Reply:asics
Reply:Yes, try startfitness.co.uk
they are a great fitness website which are based in Newcastle. You just order what you need and it comes you house in about 2 days! I use them all the time
+ you get a free gift when ordering!
C++ Function
Looking for new running shoes?
Mizuno makes some great lightweight shoes, but the lighter they are, more often than not, the faster they wear out. If you find a pair that you like, buy two and rotate them. 48 hours between use makes your shoes last longer. Take out the insoles after a run to encourage air through the foam and the decompressing. size them to a thumbwidth beyond your toes and buy them at a running store, not a general sports store. Running store staff are specifically trained by the shoe suppliers to know how to fit the shoe right. I go back to the same guy everytime because he just looks at my foot and knows what will fit, even though he makes me run on the treadmill in the store before I buy them. I like mizuno because I have a wide foot, so I don't like Saucony, they generally have narrower fits. you really have to try them all to know what fits well. keep in mind the rules of buying running shoes - new ones when your ankles or knees hurt, new ones after 800+/- kms (500 miles), and newer ones only for longer runs (over 20km). Hope that helps
(I have 4 pairs of good condition mizunos at any given time, always in rotation, 1 stays at work, just in case I want to run home. It's not because I can't help buying shoes, it's that I can make them last so much longer if I give a pair 4-6 days off)
Reply:I just bought some ASICS earlier today, they are my first running shoes ever and I really like them! I haven't even had a chance to break them in yet but they are really comfortable right out of the box!
Even though I'm a total running noob I would recommend ASICS brand shoes. ^_^
Reply:asics
Reply:Yes, try startfitness.co.uk
they are a great fitness website which are based in Newcastle. You just order what you need and it comes you house in about 2 days! I use them all the time
+ you get a free gift when ordering!
C++ Function
Just got new running shoes and they make my feet hurt? why?
i just got new shoes and it is the middle of the season. My coach is slowing letting me adjust to these shoes.......but the first time i ran they burned my feet and then the third time i ran in them, they hurt my calfs afterwards. Why? Do i need to exchange the shoes? i have the Gel nimbus 9....Please help me! i don't want to be injuried for my next race. thank you
Just got new running shoes and they make my feet hurt? why?
Also you might want to try wearing two pairs of socks (until they are broken in at least). My dad coached basketball for years and years and he taught me that trick. It helps prevent blisters, etc. so maybe it would help in your situation too. It's worth a try.
Reply:u jst need to gte used to the shoes.. new ones tend to be like all hard and stuff bt wen u keep up wearing them they'll soften and they wont hurt :) u dnt need to exchange em..well unless u got the wrong size?
Reply:I wouldn't exchange them quite yet. My CC shoes were the most painful things I've ever worn in my life (including heels) but now I woudln't trade them in for anything.
You really need to walk around in them as much as possible. I wore them to school everyday for a week. Also, wearing two pairs of socks might help too. Generally that's better for shoes that are too big and rubbing, but it might work in your case as well. It'll take awhile to get them broken in, and depending on when your next race is, if they're not broken in yet, try wearing your old running shoes for the race. It's good to ease into new running shoes.
Reply:Cuz the shoes aren't fitting you right. Absolutely exchange them for new shoes.
Reply:GEL NIMBUS 9's???
If your looking to run fast at any distance, get rid of them. If your calfs are hurting that means they are forcing you on your toes, which is actually a good thing because thats how you run fast and efficiently. But personally I would exchange them for either Nike Vomero's or Nike Haywards. Light and nuetral running shoes is what you need. PEOPLE ARE FOOLED by all that extra padding crap! Not only does it weigh you down, but it forces your foot to land a certain way. Most people believe the more padding the less damage it does to you and your knees, which is waay off!
Reply:Ya i just looked at the shoes online and there pretty nice but i could see how they could possibly hurt your feet. they look pretty narrow so they could be to tight or maybe the insole just isnt right for your foot so maybe you should go buy new insoles, but they also could just hurt because there not warn in so if i were you i would just wear them regularly and if they keep hurting maybe try to get another shoe. good luck with the whole deal.
Reply:They might be too small or to big or they just aren't broken in yet.
Maybe try getting another pair of shoes.
Reply:maybe your tying them to tight
Reply:you have to get use to them
Reply:try walking around in them for like an hour a day and then go up to time and then after that if they still hurt by new ones. They might still be needed to be broken in if you only where them 3 times then they wont be broken in yet
Reply:Get another pair ( get half or one more size big ) ...
Nike
Just got new running shoes and they make my feet hurt? why?
Also you might want to try wearing two pairs of socks (until they are broken in at least). My dad coached basketball for years and years and he taught me that trick. It helps prevent blisters, etc. so maybe it would help in your situation too. It's worth a try.
Reply:u jst need to gte used to the shoes.. new ones tend to be like all hard and stuff bt wen u keep up wearing them they'll soften and they wont hurt :) u dnt need to exchange em..well unless u got the wrong size?
Reply:I wouldn't exchange them quite yet. My CC shoes were the most painful things I've ever worn in my life (including heels) but now I woudln't trade them in for anything.
You really need to walk around in them as much as possible. I wore them to school everyday for a week. Also, wearing two pairs of socks might help too. Generally that's better for shoes that are too big and rubbing, but it might work in your case as well. It'll take awhile to get them broken in, and depending on when your next race is, if they're not broken in yet, try wearing your old running shoes for the race. It's good to ease into new running shoes.
Reply:Cuz the shoes aren't fitting you right. Absolutely exchange them for new shoes.
Reply:GEL NIMBUS 9's???
If your looking to run fast at any distance, get rid of them. If your calfs are hurting that means they are forcing you on your toes, which is actually a good thing because thats how you run fast and efficiently. But personally I would exchange them for either Nike Vomero's or Nike Haywards. Light and nuetral running shoes is what you need. PEOPLE ARE FOOLED by all that extra padding crap! Not only does it weigh you down, but it forces your foot to land a certain way. Most people believe the more padding the less damage it does to you and your knees, which is waay off!
Reply:Ya i just looked at the shoes online and there pretty nice but i could see how they could possibly hurt your feet. they look pretty narrow so they could be to tight or maybe the insole just isnt right for your foot so maybe you should go buy new insoles, but they also could just hurt because there not warn in so if i were you i would just wear them regularly and if they keep hurting maybe try to get another shoe. good luck with the whole deal.
Reply:They might be too small or to big or they just aren't broken in yet.
Maybe try getting another pair of shoes.
Reply:maybe your tying them to tight
Reply:you have to get use to them
Reply:try walking around in them for like an hour a day and then go up to time and then after that if they still hurt by new ones. They might still be needed to be broken in if you only where them 3 times then they wont be broken in yet
Reply:Get another pair ( get half or one more size big ) ...
Nike
The best running shoes?
I am a running fanatic. I run every day except on Sunday (well almost). I do not know what shoe to get now that I have almost worn out my Nike Air Pegausus (my favorite shoe ever!!!!). I have high-arch feet as well.....
The best running shoes?
i don't get the appeal of those pegasus things, but my friends who run in them are fiercely loyal to them and buy pair after pair.
i've been loyal to asics for a while myself, but the latest model i bought (2100) has been terrible quality - not nearly as comfortable as previous pairs and they've shown signs of falling apart absurdly quickly. i'm going to give asics one more shot with the 2110s, but if those aren't any better i'm open to switch.
Reply:Mine is Nike Air Max, I almost warn out by mine too. Still use it every time I run. I like it, the reason, it gave me this extra cushion which make it friendly for my joints, and knees.
Reply:New Balance 1221 (100 pounds)
Average Rating: 5 out of 5
Weight: 351g
RRP: £100.00
Year: 2004
Description: Light stability shoe with Acteva midsole, dual density medial post and Abzorb SBS cushioning inserts in the heel and forefoot
RW short review: The 1200 series is no longer a shoe purely for big runners. The 1221 has broadened its appeal immensely. It's now a responsive, lightweight stability shoe that should compare well to favourites like the Asics Gel Kayano
Reply:well i love shoes and i know y u cant choose
but running doesnt havta do anything with the shoe its not gonna make u run faster or slower
i'd go with nike max conquer
Reply:get high heels. running in high heels is fun. especially when you break ur ankle
Reply:Hi-Tec you cant beat them
Reply:olimpia( nike shocks)
C++
The best running shoes?
i don't get the appeal of those pegasus things, but my friends who run in them are fiercely loyal to them and buy pair after pair.
i've been loyal to asics for a while myself, but the latest model i bought (2100) has been terrible quality - not nearly as comfortable as previous pairs and they've shown signs of falling apart absurdly quickly. i'm going to give asics one more shot with the 2110s, but if those aren't any better i'm open to switch.
Reply:Mine is Nike Air Max, I almost warn out by mine too. Still use it every time I run. I like it, the reason, it gave me this extra cushion which make it friendly for my joints, and knees.
Reply:New Balance 1221 (100 pounds)
Average Rating: 5 out of 5
Weight: 351g
RRP: £100.00
Year: 2004
Description: Light stability shoe with Acteva midsole, dual density medial post and Abzorb SBS cushioning inserts in the heel and forefoot
RW short review: The 1200 series is no longer a shoe purely for big runners. The 1221 has broadened its appeal immensely. It's now a responsive, lightweight stability shoe that should compare well to favourites like the Asics Gel Kayano
Reply:well i love shoes and i know y u cant choose
but running doesnt havta do anything with the shoe its not gonna make u run faster or slower
i'd go with nike max conquer
Reply:get high heels. running in high heels is fun. especially when you break ur ankle
Reply:Hi-Tec you cant beat them
Reply:olimpia( nike shocks)
C++
Walking / Running Shoes for overweight overpronator (Flat Feet)?
Hi
I am 5'10" and I weight 110 KG. I have flat feet and I am looking for shoes to walk or run. When I use normal training shoes i get severe pain in my shins, specially right one. Any one who can guide me to a good pair of shoes?
TIA,
Saleem
Walking / Running Shoes for overweight overpronator (Flat Feet)?
You need motion control + shoes. You should check out the following shoes to see which work best for you:
Brooks - Beast 9
Asics Gel - Evolution 2 or 3
New Balance - 1010
New Balance - 1122
Saucony - Progrid Stabil
Etonic - Minado
Mizuno - Wave Renegade
Check out a running shoe store to help you find what works best. http://www.roadrunnersports.com
As for ths shin splints, you're going to have to start slow by running a little and walking alittle to build up the muscles in the lower leg to strengthen them. Gradually run more and walk less. After running ice the area of your leg that is sore and take an ibuprofen if neccessary to reduce swelling. The next time you run stretch well beforehand. Eventually the problem will go away. Good Luck
Reply:It may not be your shoes at all, or it could be not the right ones. New Balance has a great lineup of shoes for all sizes and widths, as do many other shoe makers.
What I'd like you to do is get rid of the shin pain. Shin splints are the result of muscle imbalance where the back of the leg is stronger than the front muscles. To correct this imbalance, lie face down in bed with your toes hanging over the edge. Slowly pull your toes upward against the resistance of the mattress. Hold for 1 or 2 seconds, then repeat. Try to work up to 2 or 3 sets of 10.
As an alternative, I suggest the toe lift: http://www.runnersworld.com/article/0,71...
Good Luck
Reply:I like Runners Edge answer. I use roadrunnersports.com to research shoes before I actually go out and buy. It sounds like you need motion control + shoes. Search that catagory. The motion control shoes give you better stability and help guide your foot to go against your natural overpronation. And the + is for larger runners. Most of the shoes have lots of reveiws which can help give you a good idea as to whether the shoe might work for you or not. And if you find the motion control shoes to be a bit too stiff, you can also try the Stability + shoes with a good insert, such as the Performance green superfeet found here:
http://www.amazon.com/Superfeet-Green-Pe...
Also, here is some really good information about shin splints and how to prevent them. It takes time, but with patience, the right shoes, and proper stretching and strength training you can get rid of your shin splints:
http://www.watfxc.com/TF/TF%20Education/...
Reply:If it IS shin pain and not your shoes, snvffy has the perfect exercise for that pain. Just try that one out for a week or so and see if that helps.
I tried her advice a couple weeks ago and it has been an amazing difference for me for the shin pain/stress.
Reply:It all depends on what feels comfortable to you. You'll definately need Stabilty shoes or more and there are a lot out there.
You'll need to just try them all.
Most popular shoes for runners that overpronate are...
Brooks Adrenaline
Saucony Grid Omni
finance
I am 5'10" and I weight 110 KG. I have flat feet and I am looking for shoes to walk or run. When I use normal training shoes i get severe pain in my shins, specially right one. Any one who can guide me to a good pair of shoes?
TIA,
Saleem
Walking / Running Shoes for overweight overpronator (Flat Feet)?
You need motion control + shoes. You should check out the following shoes to see which work best for you:
Brooks - Beast 9
Asics Gel - Evolution 2 or 3
New Balance - 1010
New Balance - 1122
Saucony - Progrid Stabil
Etonic - Minado
Mizuno - Wave Renegade
Check out a running shoe store to help you find what works best. http://www.roadrunnersports.com
As for ths shin splints, you're going to have to start slow by running a little and walking alittle to build up the muscles in the lower leg to strengthen them. Gradually run more and walk less. After running ice the area of your leg that is sore and take an ibuprofen if neccessary to reduce swelling. The next time you run stretch well beforehand. Eventually the problem will go away. Good Luck
Reply:It may not be your shoes at all, or it could be not the right ones. New Balance has a great lineup of shoes for all sizes and widths, as do many other shoe makers.
What I'd like you to do is get rid of the shin pain. Shin splints are the result of muscle imbalance where the back of the leg is stronger than the front muscles. To correct this imbalance, lie face down in bed with your toes hanging over the edge. Slowly pull your toes upward against the resistance of the mattress. Hold for 1 or 2 seconds, then repeat. Try to work up to 2 or 3 sets of 10.
As an alternative, I suggest the toe lift: http://www.runnersworld.com/article/0,71...
Good Luck
Reply:I like Runners Edge answer. I use roadrunnersports.com to research shoes before I actually go out and buy. It sounds like you need motion control + shoes. Search that catagory. The motion control shoes give you better stability and help guide your foot to go against your natural overpronation. And the + is for larger runners. Most of the shoes have lots of reveiws which can help give you a good idea as to whether the shoe might work for you or not. And if you find the motion control shoes to be a bit too stiff, you can also try the Stability + shoes with a good insert, such as the Performance green superfeet found here:
http://www.amazon.com/Superfeet-Green-Pe...
Also, here is some really good information about shin splints and how to prevent them. It takes time, but with patience, the right shoes, and proper stretching and strength training you can get rid of your shin splints:
http://www.watfxc.com/TF/TF%20Education/...
Reply:If it IS shin pain and not your shoes, snvffy has the perfect exercise for that pain. Just try that one out for a week or so and see if that helps.
I tried her advice a couple weeks ago and it has been an amazing difference for me for the shin pain/stress.
Reply:It all depends on what feels comfortable to you. You'll definately need Stabilty shoes or more and there are a lot out there.
You'll need to just try them all.
Most popular shoes for runners that overpronate are...
Brooks Adrenaline
Saucony Grid Omni
finance
Good running shoes?
I am looking for a good running shoe for me 70$ or less. I have a normal arch a little flat footed for i want a shoe that has some support and with good cushioning. traction comes second. Tell me a good shoe and the brand or a brand that's good for me.
Good running shoes?
nikes are the best
Reply:thanks man Report It
Reply:Look at some asics shoes, there are some good ones with a lot of cushioning for about 80dollars usd. Spend the extra ten on them, these will last you at least four years if you run with them everyday.
http://www.zappos.com/n/p/dp/20118599/c/...
http://www.zappos.com/n/p/dp/27846161/c/...
http://www.zappos.com/n/p/dp/27780531/c/...
these are probably the best value
http://www.zappos.com/n/p/dp/27964777/c/...
http://www.zappos.com/n/p/dp/27754469/c/...
Reebok also makes some that are well cushioned but they don't look as nice as the asics.
Reply:there is brand called TIGER OF TYGER there cushion is good for running and they are really light. i had some there weight about 9-12 ounces and they are not that expensive i dont think they go over 5o dollars
FISH
Good running shoes?
nikes are the best
Reply:thanks man Report It
Reply:Look at some asics shoes, there are some good ones with a lot of cushioning for about 80dollars usd. Spend the extra ten on them, these will last you at least four years if you run with them everyday.
http://www.zappos.com/n/p/dp/20118599/c/...
http://www.zappos.com/n/p/dp/27846161/c/...
http://www.zappos.com/n/p/dp/27780531/c/...
these are probably the best value
http://www.zappos.com/n/p/dp/27964777/c/...
http://www.zappos.com/n/p/dp/27754469/c/...
Reebok also makes some that are well cushioned but they don't look as nice as the asics.
Reply:there is brand called TIGER OF TYGER there cushion is good for running and they are really light. i had some there weight about 9-12 ounces and they are not that expensive i dont think they go over 5o dollars
FISH
About running shoes...?
How do you see what type of sole/shoe is good for running?
running venues: flat surfaces
please do not advice on store specialised in running, singapore do not have those type of specialised store
About running shoes...?
well,maybe you can find those type of running shoes at Queensway shopping ctr, or you can search on 88db for such running shoes...good luck
Reply:i do cc Cross country and where running flats
selling
running venues: flat surfaces
please do not advice on store specialised in running, singapore do not have those type of specialised store
About running shoes...?
well,maybe you can find those type of running shoes at Queensway shopping ctr, or you can search on 88db for such running shoes...good luck
Reply:i do cc Cross country and where running flats
selling
About running shoes..?
How do you see what type of sole/shoe is good for running?
running venues: flat surfaces
please do not advice on store specialised in running, singapore do not have those type of specialised store
About running shoes..?
Running Shoes | My Own Universe
Tags: durable running shoes, made to last, nike, running shoes ... Natalie: I am not from Singapore. I am from California, but I lived in Singapore for 5 ...
marcroger.com/tag/running-shoes/ -
http://www.google.com/custom?hl=en%26amp;newwi...
Reply:.What ever feels best to you. All that fancy stuff on shoes doesn't help if the shoe isn't comfortable.
I always had best luck with the cheap shoes.
car audio
running venues: flat surfaces
please do not advice on store specialised in running, singapore do not have those type of specialised store
About running shoes..?
Running Shoes | My Own Universe
Tags: durable running shoes, made to last, nike, running shoes ... Natalie: I am not from Singapore. I am from California, but I lived in Singapore for 5 ...
marcroger.com/tag/running-shoes/ -
http://www.google.com/custom?hl=en%26amp;newwi...
Reply:.What ever feels best to you. All that fancy stuff on shoes doesn't help if the shoe isn't comfortable.
I always had best luck with the cheap shoes.
car audio
Best Running Shoes?
I need everyones opinion... what brand of shoes do you prefer to run in? I have been using New Ballance and I like them but it is time for me to buy new ones and I would like to try another brand. What kind of shoes do you all prefer? Price is not an issue. You get what you pay for when it comes to shoes.
Thanks guys!
Best Running Shoes?
I use to use New Balance but have bought Asics the past few times and like them. My husband also is a big Asics fan.
Have you tried the shoe finder on runnersworld.com? It is a big help.
Reply:I would use nike but i recommened useing asic shoes. because nike is more of a sprinter's shoe than distnace so go asic shoes.
Reply:sneakers
Reply:Go to your local running store - not the chains - they will fit you with shoes that work with your feet, not just try and sell you any pair.
Make sure you do a run test - 40-50m in them.
Reply:Brand means absolutely nothing. You want to go to a running store, and you want to try on as many pairs as you can, and even test them if possible. Get the pair that best fits you, not fits your fancy looks! It is important to feel comfortable rather than look nice
Reply:Brooks are great!
Reply:Asics
Reply:Brand means nothing--what is wrong with everyone--there's nothing in a name.
Anywho--the best pair of running shoes are the ones that YOU can wear and run in comfortably while supporting YOUR feet.
Try on lots of pairs and ask the advice of the salespeople in a store that sells MANY brands .
Reply:I think champion, nike, Newbalance, or puma
Reply:The best shoes for you depend on your feet and your prefered style. I run in Brooks. I have flat feet so they are a little wider than other brands. Good overall running shoes are made by asics and saucony to name some. I always try to stay away from nike and adidas because they go more for fashion over running support and comfort, but others will tell you this is not true
Reply:anything but adidas, they give you shin splints
Reply:asics gells
Reply:Brooks, Saucony, or Nike! Go to a running store and have someone evaluate your running style to see what shoes best fit you. Good Luck!
Reply:personally i would suggest assics...
three years ago i was having problems with my knees.... friend of mine who is a doctor sugested i try assics i have had them for three years and the are workign a charm... good thing about assics is they are for everyone as in size foot with problems like if u roll in he have the arch on the inside or if you roll out they have the arch on the outside...
hope this helpss!!!!
Reply:Nikes. The air zoom eilite. They are an amazing shoe. You can't go wrong. I have run in them for about a year now.
Reply:I love Nike ID- you can personalize your shoes and they have all different kinds. They are very light weight, comfy, and durable. I personally have the shocks, they're great. Ive had them for over two years now.
flower
Thanks guys!
Best Running Shoes?
I use to use New Balance but have bought Asics the past few times and like them. My husband also is a big Asics fan.
Have you tried the shoe finder on runnersworld.com? It is a big help.
Reply:I would use nike but i recommened useing asic shoes. because nike is more of a sprinter's shoe than distnace so go asic shoes.
Reply:sneakers
Reply:Go to your local running store - not the chains - they will fit you with shoes that work with your feet, not just try and sell you any pair.
Make sure you do a run test - 40-50m in them.
Reply:Brand means absolutely nothing. You want to go to a running store, and you want to try on as many pairs as you can, and even test them if possible. Get the pair that best fits you, not fits your fancy looks! It is important to feel comfortable rather than look nice
Reply:Brooks are great!
Reply:Asics
Reply:Brand means nothing--what is wrong with everyone--there's nothing in a name.
Anywho--the best pair of running shoes are the ones that YOU can wear and run in comfortably while supporting YOUR feet.
Try on lots of pairs and ask the advice of the salespeople in a store that sells MANY brands .
Reply:I think champion, nike, Newbalance, or puma
Reply:The best shoes for you depend on your feet and your prefered style. I run in Brooks. I have flat feet so they are a little wider than other brands. Good overall running shoes are made by asics and saucony to name some. I always try to stay away from nike and adidas because they go more for fashion over running support and comfort, but others will tell you this is not true
Reply:anything but adidas, they give you shin splints
Reply:asics gells
Reply:Brooks, Saucony, or Nike! Go to a running store and have someone evaluate your running style to see what shoes best fit you. Good Luck!
Reply:personally i would suggest assics...
three years ago i was having problems with my knees.... friend of mine who is a doctor sugested i try assics i have had them for three years and the are workign a charm... good thing about assics is they are for everyone as in size foot with problems like if u roll in he have the arch on the inside or if you roll out they have the arch on the outside...
hope this helpss!!!!
Reply:Nikes. The air zoom eilite. They are an amazing shoe. You can't go wrong. I have run in them for about a year now.
Reply:I love Nike ID- you can personalize your shoes and they have all different kinds. They are very light weight, comfy, and durable. I personally have the shocks, they're great. Ive had them for over two years now.
flower
Best running shoes?
I am a beginning runner. Seriously, I can run for a few minutes and, then, I want to stop. I am looking for shoes that will help me train to run up to a 5K. Then, I'd like to run 3 5K's about 2 - 3 times a week. Thanks.
Best running shoes?
ok ever person this question so far has been wrong including the top contributor although we all no ur going to pick him because he is the top contributor.
First of all you want to run long distance and no one has explained to you about long distance.
Yes you want a good shoe but a good shoe means a shoe thats durable. OKay let me name some brands and show you their faults and positives.
Nike- Almost everyone said nike and more than likely they dont no what they are talking about. My freshman year of high school i made a mistake by buying nike's. Dont get me wrong nikes are a good running shoe but they are made for trak work outs. they arent durable enough for xc training and will be shoot in a month or so. They are expensive and the nikes with the spring in the backs are copmplete dangerous. if one spring breaks, you will feel like your walking on water.
Nike is a SPRINTING running shoe not LONG DISTANCE.
New Balance- Another brand name, they are known for their durability and their weight. New balace are heavy made for gym workouts not long distances.
Mizuno- Very good for cross country but are alittle tight and alittle heavy.
Asics- Asics gels are wonderful light, durable, and comfortable but unless ur buying comfortable xc spikes with them, the trnsition from asics to another shoe is very difficult. be careful unless ur only going to run in asicsu might have i tough time.
Saucony- if any of the people who answered ur question were smart or ran they would have said saucony. Saucony may be alittle tight, but like asics they last a lifetime.
Brooks- personally this are my favorite. they are light weight like asics, durable like new balance, and comfortable like saucony. they are built for speed like nikes but unlike nike these are a true pair of xc running shoes. Brooks is a company that was created by a couple of world class runners who one day put together a great pair of running shoes and before they knew it they were loaded and a high ranked company. Brooks is a pair of running shoes made by cross country runners for cross country runners.
sincerely,
V@SC0
Reply:I have nike's and ran with them for xc and got top ten in every race, so reccomend those or reeboks and i should know i was the captain of hte team.
Reply:i dunno i hate running just ask your coach/fitness trainer on what shoes would be good
Reply:Asics Gels... I love them!!! I have ankle problems and they are the only shoe I have ever bought that gives me enough support while running.
Reply:Decide between Asics Gel and New Balance running shoes. Those are by far the best. It will be personal comfort decision from there. If you can afford it, try out the Asics Gel Nimbus and the New Balance 992. They are the most comfortable and have good stability. Nike running shoes are poor quality, won't last very long, and sell a lot due to their HUGE celebrity advertising budget. If you want REAL running shoes, stick with those two brands I mentioned. Try them on side by side with Nikes and you'll see exactly what I mean.
Reply:I bet you're pretty confused right now.
All these different answers, some saying what's best is also what's worse.
What you should do, go to a running shoe store.
They'll fit you up with the best shoe for you.
Remember, everyone is different, so what may work well for others, may not work as well for you.
Good luck. (=
Reply:Your best bet for your 1st pair of running shoes is to look up the local running store in your area and go get professionally 'fitted' by a true running nerd (I mean this in a good way). You may spend a little more this 1st time (full retail price), but it is worth it. They will tell you if you need a stability shoe, cushioned shoe, etc.
When you buy your subsequent pairs, you will be armed with this info, so your shopping choices are unlimited: the same place since they helped out this time, or anywhere else including online or discount retailers.
Personally, I tend to buy new models at the local running shop, but any replacement shoes online (where I am buying a new pair of the EXACT shoe).
Reply:As far as what kind of running shoes to get it would depend on if you pronate or over pronate your foot. I would suggest that you get either Mizuno's or Assics. There are many other kinds out there but these seem to be the most popular. I have a pair of Mizuno's and they are very comfy. Both types of shoes are very good traing shoes. Good Luck with running!!!
Reply:I really can't say what the best are but I got a pair of Nike's and I feel like they launch me and they are so comfy. I'm not sure what you're budget is but I think the Nike's were about 35-40$ not too bad ;-)
Reply:Go to a good running shoe store and try on their shoes.
Have someone help you with a shoe that is made for your size and running style.
All major brands make good shoes, it is what fits your foot and feels good to you.
You don't need to pay a hundred dollars or more the medium price shoes are just as good as the very expensive shoes.
Reply:nike shoes are the best. theyre expensive, but totally worth it.
Reply:Well I can say Nike is expensive but they last long though it's not the shoes it's the runner...Don't stop keep practicing....If your legs don't have musscle (enough) run hills and try speed running (sprinting)...
Reply:asics there is no doubt in my mind
Reply:asics,saucony and reeboks
Reply:New Balance... by far... they not only go with your size but offer different widths (you might have narrow... or wide feet). Nike I would say is the worst because although it says one size, they tend to make their shoe smaller, so although you know your size and buy that size, you may have to buy the next size up for a "true fit"
buying
Best running shoes?
ok ever person this question so far has been wrong including the top contributor although we all no ur going to pick him because he is the top contributor.
First of all you want to run long distance and no one has explained to you about long distance.
Yes you want a good shoe but a good shoe means a shoe thats durable. OKay let me name some brands and show you their faults and positives.
Nike- Almost everyone said nike and more than likely they dont no what they are talking about. My freshman year of high school i made a mistake by buying nike's. Dont get me wrong nikes are a good running shoe but they are made for trak work outs. they arent durable enough for xc training and will be shoot in a month or so. They are expensive and the nikes with the spring in the backs are copmplete dangerous. if one spring breaks, you will feel like your walking on water.
Nike is a SPRINTING running shoe not LONG DISTANCE.
New Balance- Another brand name, they are known for their durability and their weight. New balace are heavy made for gym workouts not long distances.
Mizuno- Very good for cross country but are alittle tight and alittle heavy.
Asics- Asics gels are wonderful light, durable, and comfortable but unless ur buying comfortable xc spikes with them, the trnsition from asics to another shoe is very difficult. be careful unless ur only going to run in asicsu might have i tough time.
Saucony- if any of the people who answered ur question were smart or ran they would have said saucony. Saucony may be alittle tight, but like asics they last a lifetime.
Brooks- personally this are my favorite. they are light weight like asics, durable like new balance, and comfortable like saucony. they are built for speed like nikes but unlike nike these are a true pair of xc running shoes. Brooks is a company that was created by a couple of world class runners who one day put together a great pair of running shoes and before they knew it they were loaded and a high ranked company. Brooks is a pair of running shoes made by cross country runners for cross country runners.
sincerely,
V@SC0
Reply:I have nike's and ran with them for xc and got top ten in every race, so reccomend those or reeboks and i should know i was the captain of hte team.
Reply:i dunno i hate running just ask your coach/fitness trainer on what shoes would be good
Reply:Asics Gels... I love them!!! I have ankle problems and they are the only shoe I have ever bought that gives me enough support while running.
Reply:Decide between Asics Gel and New Balance running shoes. Those are by far the best. It will be personal comfort decision from there. If you can afford it, try out the Asics Gel Nimbus and the New Balance 992. They are the most comfortable and have good stability. Nike running shoes are poor quality, won't last very long, and sell a lot due to their HUGE celebrity advertising budget. If you want REAL running shoes, stick with those two brands I mentioned. Try them on side by side with Nikes and you'll see exactly what I mean.
Reply:I bet you're pretty confused right now.
All these different answers, some saying what's best is also what's worse.
What you should do, go to a running shoe store.
They'll fit you up with the best shoe for you.
Remember, everyone is different, so what may work well for others, may not work as well for you.
Good luck. (=
Reply:Your best bet for your 1st pair of running shoes is to look up the local running store in your area and go get professionally 'fitted' by a true running nerd (I mean this in a good way). You may spend a little more this 1st time (full retail price), but it is worth it. They will tell you if you need a stability shoe, cushioned shoe, etc.
When you buy your subsequent pairs, you will be armed with this info, so your shopping choices are unlimited: the same place since they helped out this time, or anywhere else including online or discount retailers.
Personally, I tend to buy new models at the local running shop, but any replacement shoes online (where I am buying a new pair of the EXACT shoe).
Reply:As far as what kind of running shoes to get it would depend on if you pronate or over pronate your foot. I would suggest that you get either Mizuno's or Assics. There are many other kinds out there but these seem to be the most popular. I have a pair of Mizuno's and they are very comfy. Both types of shoes are very good traing shoes. Good Luck with running!!!
Reply:I really can't say what the best are but I got a pair of Nike's and I feel like they launch me and they are so comfy. I'm not sure what you're budget is but I think the Nike's were about 35-40$ not too bad ;-)
Reply:Go to a good running shoe store and try on their shoes.
Have someone help you with a shoe that is made for your size and running style.
All major brands make good shoes, it is what fits your foot and feels good to you.
You don't need to pay a hundred dollars or more the medium price shoes are just as good as the very expensive shoes.
Reply:nike shoes are the best. theyre expensive, but totally worth it.
Reply:Well I can say Nike is expensive but they last long though it's not the shoes it's the runner...Don't stop keep practicing....If your legs don't have musscle (enough) run hills and try speed running (sprinting)...
Reply:asics there is no doubt in my mind
Reply:asics,saucony and reeboks
Reply:New Balance... by far... they not only go with your size but offer different widths (you might have narrow... or wide feet). Nike I would say is the worst because although it says one size, they tend to make their shoe smaller, so although you know your size and buy that size, you may have to buy the next size up for a "true fit"
buying
Running shoes to help prevent shin splints?
Is there any brand or model of running shoe specifically to help with shin splints? I always seem to get them from running and thought there might be a good shoe out there to help
Running shoes to help prevent shin splints?
hey man, there could be many different causes for the shin splints but I'll start with your specific question about the shoes. Shoes can play a major role in avoiding shin splints, extra cushioning and shock absorbers are essential. The best shoe out their to prevent to shin splints would be New Balance. Saucony are also good.
Besides for the shoes there are some other steps you can take to help prevent them: 1.stretch stretch and stretch
2. Ice 20 minutes b4 you run and 20-30 minutes after
3.don't over-stride while you run
Also, something which helped tremendously, something called a halo-heel. It's a cushion you put into your shoe at the heel and it helps add extra cushioning.
sorry I got a little carried away but I had the same problem and did a lot of research on it.
FEEL BETTER!
(and ibuprofen can also stop the swelling and pain)
Reply:I love my Asics. Hand made and extremely well cusioned. Only one problem, they are a little wide in the front part of your foot.
Reply:calf stretching, is what works best and rest your legs
get heavy cross trainers and for the meets wear light spikes.
Reply:check your arcs first.. check if they are high or low and then get shoes that are according you your arc size .. if your arcs are really high i suggest you getting asics and if they are low get nikes ... good luck
Reply:Are you stretching enough? Before and after the run?
I don't know any shoes off the top of my head, just thought I might help in some way, shin splints suck.
Reply:I wear asics too but i don't think it makes a difference what shoe you wear, to prevent shin splints you need to run on softer surfaces
Reply:No specific shoe designed for shin splints, but there can be a shoe designed for you. If you have never had your feet fitted properly, find a local running ( specialty ) shoe store. They can help with proper fit such as if you have a high arch or flat feet, even correct widths help your feet from sliding around in the shoe. Even how you run or train could help. I am a sprinter and run on the balls of my feet. That of course puts strain on your shins and calfs. When I started running distance I had to learn a different running style. Striking slightly on the front of your foot ( almost flat ) and with your foot landing directly under you or slightly in front. This technique is proving to be more injury free.
Reply:your running should be more smooth not bouncing up and down. shin splints occure because of impact with the surface
is too much for your legs.
shoes wont help, try changeing the mechanics of the way you run a little less bounce in your step
tanning
Running shoes to help prevent shin splints?
hey man, there could be many different causes for the shin splints but I'll start with your specific question about the shoes. Shoes can play a major role in avoiding shin splints, extra cushioning and shock absorbers are essential. The best shoe out their to prevent to shin splints would be New Balance. Saucony are also good.
Besides for the shoes there are some other steps you can take to help prevent them: 1.stretch stretch and stretch
2. Ice 20 minutes b4 you run and 20-30 minutes after
3.don't over-stride while you run
Also, something which helped tremendously, something called a halo-heel. It's a cushion you put into your shoe at the heel and it helps add extra cushioning.
sorry I got a little carried away but I had the same problem and did a lot of research on it.
FEEL BETTER!
(and ibuprofen can also stop the swelling and pain)
Reply:I love my Asics. Hand made and extremely well cusioned. Only one problem, they are a little wide in the front part of your foot.
Reply:calf stretching, is what works best and rest your legs
get heavy cross trainers and for the meets wear light spikes.
Reply:check your arcs first.. check if they are high or low and then get shoes that are according you your arc size .. if your arcs are really high i suggest you getting asics and if they are low get nikes ... good luck
Reply:Are you stretching enough? Before and after the run?
I don't know any shoes off the top of my head, just thought I might help in some way, shin splints suck.
Reply:I wear asics too but i don't think it makes a difference what shoe you wear, to prevent shin splints you need to run on softer surfaces
Reply:No specific shoe designed for shin splints, but there can be a shoe designed for you. If you have never had your feet fitted properly, find a local running ( specialty ) shoe store. They can help with proper fit such as if you have a high arch or flat feet, even correct widths help your feet from sliding around in the shoe. Even how you run or train could help. I am a sprinter and run on the balls of my feet. That of course puts strain on your shins and calfs. When I started running distance I had to learn a different running style. Striking slightly on the front of your foot ( almost flat ) and with your foot landing directly under you or slightly in front. This technique is proving to be more injury free.
Reply:your running should be more smooth not bouncing up and down. shin splints occure because of impact with the surface
is too much for your legs.
shoes wont help, try changeing the mechanics of the way you run a little less bounce in your step
tanning
What running shoes to get for training?
I have had the same pair of asics for a year now and face the trauma of buying a new pair of shoes. I am always intimidated by thousands of different products that all look the same and shoes are no exception. I run every day and somewhat long too so I want something good quality that will last me a long time, most of the time I run on trails, but I run on the sidewalk too. I prefer addidas, because they always fit me. Does anyone have any advise for how to pick the right shoe, or what shoe I should get.
What running shoes to get for training?
You can never go wrong with adidas....but you know if they arent working for you just buy a new pair such as new balance. whats the loss anyways its just about 50$ big deal. For me i like new balance. I hate nike though it just like isnt comftable because the soles wear off quickly and then like...ummlike they just try and sell em and ppl buy them because of the brand name but who cares about the its about the comfort right so overall i would pick new balance
Reply:There is no answer to this question.
It depends on so many things, like your foot's shape and your desired workout distance. If you are running 2 miles that's a different shoe than you'd need for 12 miles.
Do your feet pronate? Are you flat footed? Wide or slim feet?
Will you be running the streets (pavement and asphalt) or trails???
Try many brands and styles (not colors) and make sure they fit you comfortably because you can lose toenails, get blisters, shin or knee problems....good luck!
Reply:You should try to get a few pairs of different shoes to see which ones that will fit you the best. Different people have different feet, so there is not a single type of shoes that will do for everyone. In fact, most of the winners of marathons use specially designed shoes which probably will only fit the runner himself/herself.
My suggestion is to get a pair of running shoes, at least $60-80, with good cushion. You should go to a running shoes store and have the salesperson help you, since they do have some equipments that may help measure the type of feet you might have - high or low raches, overpronate or underpronate, etc. I would get probably one or two different types of shoes and try them alternately to see which one works better. Then that will be the shoes I will train for the next few months, and if you like it, go back to get more of it before they discontinue the style.
As for particular brands, personally I like Reebok. Addidas and Asics are both good brands, so are Brooks, New Balance, etc. However, you have to find the ones that fit you the best, and you will know whether it fits only if you try it on and run with it.
flower
What running shoes to get for training?
You can never go wrong with adidas....but you know if they arent working for you just buy a new pair such as new balance. whats the loss anyways its just about 50$ big deal. For me i like new balance. I hate nike though it just like isnt comftable because the soles wear off quickly and then like...ummlike they just try and sell em and ppl buy them because of the brand name but who cares about the its about the comfort right so overall i would pick new balance
Reply:There is no answer to this question.
It depends on so many things, like your foot's shape and your desired workout distance. If you are running 2 miles that's a different shoe than you'd need for 12 miles.
Do your feet pronate? Are you flat footed? Wide or slim feet?
Will you be running the streets (pavement and asphalt) or trails???
Try many brands and styles (not colors) and make sure they fit you comfortably because you can lose toenails, get blisters, shin or knee problems....good luck!
Reply:You should try to get a few pairs of different shoes to see which ones that will fit you the best. Different people have different feet, so there is not a single type of shoes that will do for everyone. In fact, most of the winners of marathons use specially designed shoes which probably will only fit the runner himself/herself.
My suggestion is to get a pair of running shoes, at least $60-80, with good cushion. You should go to a running shoes store and have the salesperson help you, since they do have some equipments that may help measure the type of feet you might have - high or low raches, overpronate or underpronate, etc. I would get probably one or two different types of shoes and try them alternately to see which one works better. Then that will be the shoes I will train for the next few months, and if you like it, go back to get more of it before they discontinue the style.
As for particular brands, personally I like Reebok. Addidas and Asics are both good brands, so are Brooks, New Balance, etc. However, you have to find the ones that fit you the best, and you will know whether it fits only if you try it on and run with it.
flower
In the high jump, would i be better of using long jump track spikes or just normal running shoes.?
i'm not sure which would be better off. plain running shoes or the long jump spikes. or is it just preference and i should do whatever is more comfortable?
these are the spikes:
http://www.eastbay.com/catalog/productde...
except they sent me orange instead of red %26gt;:o
In the high jump, would i be better of using long jump track spikes or just normal running shoes.?
Use Spikes, they help you stay sure footed and keep from slipping upon approach, I ran track for 4 years in High School and did all 3 jumping competitions (high, long %26amp; triple) spikes helped in every event.
Reply:Why don't you use specific high jump spikes?
tanning
these are the spikes:
http://www.eastbay.com/catalog/productde...
except they sent me orange instead of red %26gt;:o
In the high jump, would i be better of using long jump track spikes or just normal running shoes.?
Use Spikes, they help you stay sure footed and keep from slipping upon approach, I ran track for 4 years in High School and did all 3 jumping competitions (high, long %26amp; triple) spikes helped in every event.
Reply:Why don't you use specific high jump spikes?
tanning
Is it possible to some how get by with a regular ipod and those nike running shoes?
it says you have to buy a ipod nano to use the nike running shoes and software.. . i have a regular ipod .. a year of use.. already dated and out of touch.. haha.. of course.. is there anyway to get around that?
Is it possible to some how get by with a regular ipod and those nike running shoes?
Nope, my sister wanted that too, but her iPod broke so she just got a Nano and has the snearkers.
sweating
Is it possible to some how get by with a regular ipod and those nike running shoes?
Nope, my sister wanted that too, but her iPod broke so she just got a Nano and has the snearkers.
sweating
Can you tell me the names of some reliable online stores/businesses that sell running shoes for less?
I am interested in name brand running/jogging shoes like Asics, New Balance and Nike. Have you had any personal experiences with these businesses? Thanks!
Can you tell me the names of some reliable online stores/businesses that sell running shoes for less?
Shoes.com , also get a $10 off coupon at http://www.prioritycodes.com/Apparel/Sho... to save some money
Reply:Try eastbay.com or vsathletics.com. They have the brands you mentioned and much more, such as Brooks and Saucony. Lots of the high-end shoes are pricey, but both sites have some excellent pairs of shoes that are on sale right now (below $50). Hope this helps! :)
Reply:Look at www.superrunnersshop.com, or www.dickpondathletics.com, or www.broodsrunning.com
maintenance repairs
Can you tell me the names of some reliable online stores/businesses that sell running shoes for less?
Shoes.com , also get a $10 off coupon at http://www.prioritycodes.com/Apparel/Sho... to save some money
Reply:Try eastbay.com or vsathletics.com. They have the brands you mentioned and much more, such as Brooks and Saucony. Lots of the high-end shoes are pricey, but both sites have some excellent pairs of shoes that are on sale right now (below $50). Hope this helps! :)
Reply:Look at www.superrunnersshop.com, or www.dickpondathletics.com, or www.broodsrunning.com
maintenance repairs
How many miles can I expect to get out of a new pair of running shoes?
How many miles can I get out of a new pair of running shoes before its time to replace them? Just a middle-of-the-road pair of asics, nothing fancy.
How many miles can I expect to get out of a new pair of running shoes?
It depends on the road condition and the make but as a general rule they should give you between 300- 500 miles. No matter how nice they look they should be discarded on reaching 500 mile for sure. I'm a serious runner myself.
Reply:your weight and were you run will be the deciding factor and do you use them only to run in not everyday shoes.
Reply:I usually get about 500 miles out of mine before I begin to feel that it's time for a new pair. This is also the recomended distance from my local running shop, so I'd say it's a good estimate. Truthfully though, it's all about you-when they start to feel worn down (feel, not look. Usually, mine look worn down in about a week or two of HS cross country, but they are by no means worn down then). Depending on what you use them for, Asics should last you about 500 miles.
Reply:It really depends on a lot of factors. Like everyone has said, your weight, the running surface, the quality of the shoe, your running gait will all affect the longevity of the shoe life. I used to work at a popular running store (Fleet Feet Sports), and have run for about 12 years and learned a lot about running shoes. Most of my experience has told me that the average shoe on an average person will last about 500 or so miles. This is definitely not a set amount for yours however. I would advise you to look at some new shoes once your old ones begin to feel a bit uncomfortable. Some people can run in old shoes with a bit of uncomfort for quite a while, and others prefer to switch at the first sign that the shoe is breaking down. Inspect the shoe around 4 or 500 miles. If the cushioning has begun to break down (it will look wrinkled and much flatter than when new) and the upper is beginning to wear, you prolly wanna get some new ones. Remember though, everyone is different so just as there is no "1 best shoe" for every runner, there is no single answer as to how long a shoe will last for every runner. Hope this helps!
Reply:300-500 hundred miles depending on your weight is to how fast the cushioning in them breaks down and how they wear. If you start feeling a jarring sensation in your knees or if the ankles start hurting after a run. then I would consider a new pair of shoes, but they say a max of 500 miles to avoid injury
Reply:Depends on several factors:
1. Your weight
2. The type of surface you run on (gravel, concrete, trail)
3. What type of shoe is it? (lightweight, distance, trailshoe)
4. Does it get saturated with water at all...this will speed breakdown
I suggest about 400 miles. I usually write the date on the bottom of the show when I bought it. That way I can get a rough of idea of how much mileage is on it.
Other than that, if it starts to get squishy, it may have broke down.
I think that Brooks makes a top notch shoe that lasts a while...I also think that Nike's shoes break down really fast.
Some people also have two pairs of shoes and rotate them...this will make them last a bit longer.
Reply:I think you're supposed to expect 500 hundred mile out of them.
Reply:start walking and dont' stop until you find out
Reply:Well it does depend on the usage, where you are running and of course the type of shoe. I run quite a bit, 10-20 miles a week, and use New Balance which have done real well for me. My shoes tend to last 6-8 months before I really have to buy a new pair.
Reply:if you are an high performance athlete do not go over 300 miles total, if you are not and you run just to improve or being fit you can go up to 500miles i recommend no more than 400
Reply:Close to 500 miles. That figure is for roadways. Trails, and grass they will last longer. Asics have a gel insole and this helps with cushioning. The Asics I used last year (the GEL 2100 I do believe) lasted close to 550 miles before they started to hurt(I used them for alot of trails and grassy courses- HS Cross Country).They pretty much started to hurt one day out of the blue. So when you get close to 400-450 miles then get new ones and keep using the others until you need the new shoes.
Reply:97. Definitely 97.
Dont even try to go for 98 because it's bad mojo.
Reply:If you train every day.................6 weeks,maximum.
aircraft
How many miles can I expect to get out of a new pair of running shoes?
It depends on the road condition and the make but as a general rule they should give you between 300- 500 miles. No matter how nice they look they should be discarded on reaching 500 mile for sure. I'm a serious runner myself.
Reply:your weight and were you run will be the deciding factor and do you use them only to run in not everyday shoes.
Reply:I usually get about 500 miles out of mine before I begin to feel that it's time for a new pair. This is also the recomended distance from my local running shop, so I'd say it's a good estimate. Truthfully though, it's all about you-when they start to feel worn down (feel, not look. Usually, mine look worn down in about a week or two of HS cross country, but they are by no means worn down then). Depending on what you use them for, Asics should last you about 500 miles.
Reply:It really depends on a lot of factors. Like everyone has said, your weight, the running surface, the quality of the shoe, your running gait will all affect the longevity of the shoe life. I used to work at a popular running store (Fleet Feet Sports), and have run for about 12 years and learned a lot about running shoes. Most of my experience has told me that the average shoe on an average person will last about 500 or so miles. This is definitely not a set amount for yours however. I would advise you to look at some new shoes once your old ones begin to feel a bit uncomfortable. Some people can run in old shoes with a bit of uncomfort for quite a while, and others prefer to switch at the first sign that the shoe is breaking down. Inspect the shoe around 4 or 500 miles. If the cushioning has begun to break down (it will look wrinkled and much flatter than when new) and the upper is beginning to wear, you prolly wanna get some new ones. Remember though, everyone is different so just as there is no "1 best shoe" for every runner, there is no single answer as to how long a shoe will last for every runner. Hope this helps!
Reply:300-500 hundred miles depending on your weight is to how fast the cushioning in them breaks down and how they wear. If you start feeling a jarring sensation in your knees or if the ankles start hurting after a run. then I would consider a new pair of shoes, but they say a max of 500 miles to avoid injury
Reply:Depends on several factors:
1. Your weight
2. The type of surface you run on (gravel, concrete, trail)
3. What type of shoe is it? (lightweight, distance, trailshoe)
4. Does it get saturated with water at all...this will speed breakdown
I suggest about 400 miles. I usually write the date on the bottom of the show when I bought it. That way I can get a rough of idea of how much mileage is on it.
Other than that, if it starts to get squishy, it may have broke down.
I think that Brooks makes a top notch shoe that lasts a while...I also think that Nike's shoes break down really fast.
Some people also have two pairs of shoes and rotate them...this will make them last a bit longer.
Reply:I think you're supposed to expect 500 hundred mile out of them.
Reply:start walking and dont' stop until you find out
Reply:Well it does depend on the usage, where you are running and of course the type of shoe. I run quite a bit, 10-20 miles a week, and use New Balance which have done real well for me. My shoes tend to last 6-8 months before I really have to buy a new pair.
Reply:if you are an high performance athlete do not go over 300 miles total, if you are not and you run just to improve or being fit you can go up to 500miles i recommend no more than 400
Reply:Close to 500 miles. That figure is for roadways. Trails, and grass they will last longer. Asics have a gel insole and this helps with cushioning. The Asics I used last year (the GEL 2100 I do believe) lasted close to 550 miles before they started to hurt(I used them for alot of trails and grassy courses- HS Cross Country).They pretty much started to hurt one day out of the blue. So when you get close to 400-450 miles then get new ones and keep using the others until you need the new shoes.
Reply:97. Definitely 97.
Dont even try to go for 98 because it's bad mojo.
Reply:If you train every day.................6 weeks,maximum.
aircraft
If I have shin splints and I think I overpronate, should I buy heel cushion running shoes?
I have started running not too long agao and I have shin splints (mild pain). I think I overpronate. I also have arches that are more on the flatter side.
Should I buy running shoes that have cushioned heels (ex: Nike Shox Turbo V style)??? Or should I look for other features?
If I have shin splints and I think I overpronate, should I buy heel cushion running shoes?
Shin splints are the result of muscle imbalance. Strong calves, weak shin muscles. To prevent them, lie face down in bed with your toes hanging over the edge. Slowly pull your toes upward against the resistance of the mattress. Hold for 1 or 2 seconds, then repeat. Try to work up to 2 or 3 sets of 10.
Now that you already have the injury, it's best to rest and ice them to relieve the pain. Flat feet don't necessarily require lots of cushioning such as high-arched feet do, but it's more about how you run and what shoe you feel best running in. Continue to do research on running sites and do some experimenting. A good runners' store is your best resource.
Good Luck
Reply:Shin splints are when your muscle tears away from the bone. When you run the muscle bangs against the bone causing pain. The best way to correct it is to tape your shins. Take strips of medical tape about 1 1/2 inches and tape on an angle like if you are looking at a barber's pole. Tape from top to bottom on an angle.
Reply:Shin splints are usually caused from over use, or too much to soon. I would recommend going to a running shoes store have them analysis your running gate and re comment for pronation if that is what you have. As far as the shin splints rest and ice. go to www.runnersworld.com and go to preventing injuries or google shin splints. there is some good advise on how to prevent and help them heal. ignoring them will cause you greater pain
Reply:To know about your foot plant go to a good running store and have them look at your stride.
There are shoes made for different types of runners.
They may help.
This is not related to your shin splints, they are usually from running on hard surfaces, or being too tense, and not conditioned to running.
Stretch, massage, and ice can help.
sweating
Should I buy running shoes that have cushioned heels (ex: Nike Shox Turbo V style)??? Or should I look for other features?
If I have shin splints and I think I overpronate, should I buy heel cushion running shoes?
Shin splints are the result of muscle imbalance. Strong calves, weak shin muscles. To prevent them, lie face down in bed with your toes hanging over the edge. Slowly pull your toes upward against the resistance of the mattress. Hold for 1 or 2 seconds, then repeat. Try to work up to 2 or 3 sets of 10.
Now that you already have the injury, it's best to rest and ice them to relieve the pain. Flat feet don't necessarily require lots of cushioning such as high-arched feet do, but it's more about how you run and what shoe you feel best running in. Continue to do research on running sites and do some experimenting. A good runners' store is your best resource.
Good Luck
Reply:Shin splints are when your muscle tears away from the bone. When you run the muscle bangs against the bone causing pain. The best way to correct it is to tape your shins. Take strips of medical tape about 1 1/2 inches and tape on an angle like if you are looking at a barber's pole. Tape from top to bottom on an angle.
Reply:Shin splints are usually caused from over use, or too much to soon. I would recommend going to a running shoes store have them analysis your running gate and re comment for pronation if that is what you have. As far as the shin splints rest and ice. go to www.runnersworld.com and go to preventing injuries or google shin splints. there is some good advise on how to prevent and help them heal. ignoring them will cause you greater pain
Reply:To know about your foot plant go to a good running store and have them look at your stride.
There are shoes made for different types of runners.
They may help.
This is not related to your shin splints, they are usually from running on hard surfaces, or being too tense, and not conditioned to running.
Stretch, massage, and ice can help.
sweating
How do you know when it is time for a new pair of running shoes?
I'm told that running on worn down shoes causes a lot of damage to your feet. How can I tell when it's time to buy a new pair?
How do you know when it is time for a new pair of running shoes?
So many BAD answers! You people...some of you aren't even runners! What the heck do you know about running shoes?
I have run over 22,000 miles and have gone through a LOT of shoes! Most shoes are dead after 300 miles, the only ones that lasted longer were one pair of Nike Air Max (400) and a pair of Brooks Trance (500); all the rest lost their cushion and support at about 300 miles. That's Asics, Adidas, Nike, New Balance, Reebok, Saucony and Osaga (now defunct).
When your shoes get 300 miles on them, buy a new pair and compare the ride. You will know right away if your old shoes are flat; if there's some spring left in them, you can wear them in the rain or on short runs until they're dead.
The cushion under your heel is the most critical part; once it's been flattened out a certain number of times, it loses it's ability to bounce back each step and it's toast. Most of my shoes still looked new when they were dead, so appearance is misleading.
Also, if you are heavy, an over-pronator or have other motion issues, the shoes will break down sooner.
If you get new shoes every 300 miles and compare them to the old ones, you will be certain to replace them before doing damage. And you can do a lot of damage to yourself running on flat shoes. Trust me! I've done it! Look up Plantar Fasciitis (aka Bone Spurs); this can be caused by flat shoes and is excruciatingly painful for months and may not ever heal.
Also, you can get inserts for your shoes that will help prevent injuries and improve fit. These are available where ever good running shoes are sold.
Reply:When the spring in your step is no longer there. meaning the instep is broken down and the ball of the sole no longer pads the ball of the foot. Of course the obvious is that you need to put cardboard in between your foot and the street. :)
Reply:I say ever 3-4 months. They get worn down because you walk and move your feet around in your shoes.
Reply:It does. Because once they are old, they can get holes and when you are running/jogging, you can scrape you toes. Trust me, my couisn did and she had to see the doctor. Try this pair I reaaly like um
http://www.nike.com/index.jhtml#l=nikest...
a little pricy but watch out for sales
Reply:When you start walking. lol
Had to say that
But every 6 months
Reply:When you find yourself avoiding water puddles cause you know your feet will get wet.
Reply:I myself am not a runner. But, if you are running every day most likely you would need a new pair every three months. If the wind is at your back maybe only every four or five months. Depending on how hard the is wind blowing!
Reply:I've heard that it's best to replace your running shoes when you've had them for 3-4 months (or sooner, depending how much you run), when the netting starts to tear down and the soles are separating from the shoe...
Of course, there are exceptions. Some shoes last longer than this... I remember owning a pair of Asics for track season... and they held up for 2 months (track season), then for the month of school afterward, and then for the seven months from between school and Christmas (and after school, I had basic training - where you run A LOT - and AIT, where I did - you guessed it - more running), and to this day, I wear no other running shoes besides Asics.
Reply:Usually my shoes wear out the inner lining long before there is any wear or damage on the outside. I have to replace perfectly good shoes just because the lining is torn. They last between three and six months, depending on use.
Reply:Shoes are only good for me to run in once they are worn a bit. Once the treads on the soles are basically gone, then it is time to get another pair
Reply:When they no longer fully-protect your foot, or when they become shoes that--after trying on--you would no longer purchase FOR FREE at the shoe-store.
Most of the people who say 'every three- or four months' are just talking from tradition ... i.e. that's how often they get new shoes bought for them. But if you're going by that, then I'd say "every few hours."
But we live in the real world! 'New shoes every few hours' is infinite-riches talk; and we both know that we only get 'infinite riches' in unreal places like "Heaven" (or 'Yahoo! Headquarters.' same diff)
Reply:Perhaps if you're asking, then it's time. Try checking the manufacturers website.
Reply:Usually depending on what specific running shoes you have, you will get certain 'mileage' out of your shoes. Maximum cushion shoes will usually get more miles, sometimes 350-500 miles.
But agian, it really does depend on certain factors, including what shoes you have, your foot strike, how many miles you put in per week, your size.
I will tell people to keep track of mileage and really don't exceed 5-6 months at the most. You are your best judge. But don't second guess yourself or else it could result in injury!
Reply:When it is time to get new running shoes, you'll know when the front and/or back of the shoe is worn out and the inside of your shoe is tearing up and darker.
Also, the brand/quality of the shoe is key in knowing when to get a new pair. On average, it is about every six months.
Either way, it is a good idea to get a new pair of running shoes at least once a year. It's better to your health and hygiene, as well as your comfort.
Reply:There are many ways to tell wether your shoes are in fine condition or not. For one, ask yourself about how many miles have you ran/walked in these shoes. Your shoes can wear down after running/walking 200-500 miles.
If your feet are getting too large and you have trouble fitting into the shoes, this is also an important reason. I had shoes that were too small on me and it would rub against my skin causing me to get blister all of my foot (6, in fact) One of which was causing a good deal of pain. I thought that I should just fight through the pain, so I ran with bad form, and I got shin splints. That is the last time I will ever do that again. Also I would like to mention that I am not just talking about feet growing as in a way a foot grows like a child.
Also it may appear to be a little worn down. Don't base this by how dirty the shoe is. I would like you to look at the part where you heal would be does it look very distressed? That is a sign that it is getting old. You can tell.
Speaking by time, it varys from 4-6 months depending on how much you run.
Also if you want your sures to last longer here are some good tips.
-Make sure the shoe fits you well. So don't choose shoes that are in a color the fits your likings
-It is a large investment, but you should get better shoes. You can get better quality shoes at a running specialty stores, with running experts. Name Brands stores don't count despite popular belief.
Reply:I've been told to replace my shoes every 5-6 months. But I am 240 lbs. so mine only last about 3 months.
I can tell when mine are ready to replace when my knees start hurting.
Reply:of course when your shoes are worn out, and the soles have holes in them
Reply:i run xc and i get new ones every two to three months
Reply:I was told that if you run 3-4 times a week you should probably get a new pair every 5 months. If not, you are going to mess up your feet pretty bad.
Reply:Look at the shoes. Set them on a table and see how they look. Are they worn and not sitting upright? How do they feel? Have they lost their cushion? Fold the toe toward the heel, how is their flexibility? All of these things are more important that the miles you put on them. Shoes last different amounts of time due to the surface and the person wearing them. If you run in worn out shoes you will develop a running gait that is not correct and when you go from the worn out shoe to new shoes it puts a strain on your feet and legs and hips. Look at the shoes it is difficult to know how many miles or time it takes to wear out shoes.
Reply:I know when I need running shoes by looking at the bottom of them. When you look at the bottom of the shoes and it looks like melted rubber, that's a sign. Second sign, If your shoe is really dirty, torn and the soles are talking(unattacted from the shoe) this is a bad sign.
Reply:Hummmmmmm I am not a runner, but would imagine when the sole starts flapping up to slap you on the shin it is way past time.
No really, this is not something you want to cut corners on, you spend good money, make sure they are good, and don't use worn out shoes, it will harm your feet, heels, and knees!
Good Luck
Reply:"When you feel that you cant run" it is the time to change your shoes.
Shrikant S. K.
military loans
How do you know when it is time for a new pair of running shoes?
So many BAD answers! You people...some of you aren't even runners! What the heck do you know about running shoes?
I have run over 22,000 miles and have gone through a LOT of shoes! Most shoes are dead after 300 miles, the only ones that lasted longer were one pair of Nike Air Max (400) and a pair of Brooks Trance (500); all the rest lost their cushion and support at about 300 miles. That's Asics, Adidas, Nike, New Balance, Reebok, Saucony and Osaga (now defunct).
When your shoes get 300 miles on them, buy a new pair and compare the ride. You will know right away if your old shoes are flat; if there's some spring left in them, you can wear them in the rain or on short runs until they're dead.
The cushion under your heel is the most critical part; once it's been flattened out a certain number of times, it loses it's ability to bounce back each step and it's toast. Most of my shoes still looked new when they were dead, so appearance is misleading.
Also, if you are heavy, an over-pronator or have other motion issues, the shoes will break down sooner.
If you get new shoes every 300 miles and compare them to the old ones, you will be certain to replace them before doing damage. And you can do a lot of damage to yourself running on flat shoes. Trust me! I've done it! Look up Plantar Fasciitis (aka Bone Spurs); this can be caused by flat shoes and is excruciatingly painful for months and may not ever heal.
Also, you can get inserts for your shoes that will help prevent injuries and improve fit. These are available where ever good running shoes are sold.
Reply:When the spring in your step is no longer there. meaning the instep is broken down and the ball of the sole no longer pads the ball of the foot. Of course the obvious is that you need to put cardboard in between your foot and the street. :)
Reply:I say ever 3-4 months. They get worn down because you walk and move your feet around in your shoes.
Reply:It does. Because once they are old, they can get holes and when you are running/jogging, you can scrape you toes. Trust me, my couisn did and she had to see the doctor. Try this pair I reaaly like um
http://www.nike.com/index.jhtml#l=nikest...
a little pricy but watch out for sales
Reply:When you start walking. lol
Had to say that
But every 6 months
Reply:When you find yourself avoiding water puddles cause you know your feet will get wet.
Reply:I myself am not a runner. But, if you are running every day most likely you would need a new pair every three months. If the wind is at your back maybe only every four or five months. Depending on how hard the is wind blowing!
Reply:I've heard that it's best to replace your running shoes when you've had them for 3-4 months (or sooner, depending how much you run), when the netting starts to tear down and the soles are separating from the shoe...
Of course, there are exceptions. Some shoes last longer than this... I remember owning a pair of Asics for track season... and they held up for 2 months (track season), then for the month of school afterward, and then for the seven months from between school and Christmas (and after school, I had basic training - where you run A LOT - and AIT, where I did - you guessed it - more running), and to this day, I wear no other running shoes besides Asics.
Reply:Usually my shoes wear out the inner lining long before there is any wear or damage on the outside. I have to replace perfectly good shoes just because the lining is torn. They last between three and six months, depending on use.
Reply:Shoes are only good for me to run in once they are worn a bit. Once the treads on the soles are basically gone, then it is time to get another pair
Reply:When they no longer fully-protect your foot, or when they become shoes that--after trying on--you would no longer purchase FOR FREE at the shoe-store.
Most of the people who say 'every three- or four months' are just talking from tradition ... i.e. that's how often they get new shoes bought for them. But if you're going by that, then I'd say "every few hours."
But we live in the real world! 'New shoes every few hours' is infinite-riches talk; and we both know that we only get 'infinite riches' in unreal places like "Heaven" (or 'Yahoo! Headquarters.' same diff)
Reply:Perhaps if you're asking, then it's time. Try checking the manufacturers website.
Reply:Usually depending on what specific running shoes you have, you will get certain 'mileage' out of your shoes. Maximum cushion shoes will usually get more miles, sometimes 350-500 miles.
But agian, it really does depend on certain factors, including what shoes you have, your foot strike, how many miles you put in per week, your size.
I will tell people to keep track of mileage and really don't exceed 5-6 months at the most. You are your best judge. But don't second guess yourself or else it could result in injury!
Reply:When it is time to get new running shoes, you'll know when the front and/or back of the shoe is worn out and the inside of your shoe is tearing up and darker.
Also, the brand/quality of the shoe is key in knowing when to get a new pair. On average, it is about every six months.
Either way, it is a good idea to get a new pair of running shoes at least once a year. It's better to your health and hygiene, as well as your comfort.
Reply:There are many ways to tell wether your shoes are in fine condition or not. For one, ask yourself about how many miles have you ran/walked in these shoes. Your shoes can wear down after running/walking 200-500 miles.
If your feet are getting too large and you have trouble fitting into the shoes, this is also an important reason. I had shoes that were too small on me and it would rub against my skin causing me to get blister all of my foot (6, in fact) One of which was causing a good deal of pain. I thought that I should just fight through the pain, so I ran with bad form, and I got shin splints. That is the last time I will ever do that again. Also I would like to mention that I am not just talking about feet growing as in a way a foot grows like a child.
Also it may appear to be a little worn down. Don't base this by how dirty the shoe is. I would like you to look at the part where you heal would be does it look very distressed? That is a sign that it is getting old. You can tell.
Speaking by time, it varys from 4-6 months depending on how much you run.
Also if you want your sures to last longer here are some good tips.
-Make sure the shoe fits you well. So don't choose shoes that are in a color the fits your likings
-It is a large investment, but you should get better shoes. You can get better quality shoes at a running specialty stores, with running experts. Name Brands stores don't count despite popular belief.
Reply:I've been told to replace my shoes every 5-6 months. But I am 240 lbs. so mine only last about 3 months.
I can tell when mine are ready to replace when my knees start hurting.
Reply:of course when your shoes are worn out, and the soles have holes in them
Reply:i run xc and i get new ones every two to three months
Reply:I was told that if you run 3-4 times a week you should probably get a new pair every 5 months. If not, you are going to mess up your feet pretty bad.
Reply:Look at the shoes. Set them on a table and see how they look. Are they worn and not sitting upright? How do they feel? Have they lost their cushion? Fold the toe toward the heel, how is their flexibility? All of these things are more important that the miles you put on them. Shoes last different amounts of time due to the surface and the person wearing them. If you run in worn out shoes you will develop a running gait that is not correct and when you go from the worn out shoe to new shoes it puts a strain on your feet and legs and hips. Look at the shoes it is difficult to know how many miles or time it takes to wear out shoes.
Reply:I know when I need running shoes by looking at the bottom of them. When you look at the bottom of the shoes and it looks like melted rubber, that's a sign. Second sign, If your shoe is really dirty, torn and the soles are talking(unattacted from the shoe) this is a bad sign.
Reply:Hummmmmmm I am not a runner, but would imagine when the sole starts flapping up to slap you on the shin it is way past time.
No really, this is not something you want to cut corners on, you spend good money, make sure they are good, and don't use worn out shoes, it will harm your feet, heels, and knees!
Good Luck
Reply:"When you feel that you cant run" it is the time to change your shoes.
Shrikant S. K.
military loans
Im a runner but now im on break for 2 weeks and i left my only running shoes at school, what will happen if...
im on break from school and i dont have my running shoes, would it be really bad for me or my running if i dont run for these two weeks?
Im a runner but now im on break for 2 weeks and i left my only running shoes at school, what will happen if...
Breaks from running are not as damaging to your current build up as you might think. The secret is to just do something else. During this two week period, I would perform the exercises that you might be doing for your cross training, but I would do them in the morning and the evening with more reps. I would also throw some walking in as well if possible.
Another thing to do is to spend your time reading up on the newest information in running. You will probably learn new things that will be greatly beneficial to your running performance.
Then, when you return to school and lace up, I would start back in your training where you were two weeks ago. You should be back up to your previous level in no time. And will have fresh new legs and new insight!
I am currently just doing a little maintenance myself until the Holidays are over.
Happy Trails!
Reply:Try doing light running at the house.. run in place and do leg exercises to keep you loose.. 2 weeks shouldn't be that harmful..
Reply:You stay in the shape that you are in for about two weeks, without having any training. After that, your fitness level will go down a little. Since you probably want to keep improving your fitness, you should do some cross training while you are on break.
Reply:Just buy another pair or borrow a pair from some1 else.
Reply:yea, it will be bad because if you don't run than you will fall back into your old ways and that is real easy to do.
Reply:YES u will lose all ALL of ur speed if u don't run every day.
Reply:if you've built a good foundation from training and eating properly take the two weeks off coz it won't take you long before your back in good condition. the body will be able to cope but i know that mental and emotionally you might feel bad of even depressed. I get that personally and also get it from the athletes i coach. its hard to sswitch off on rest but tell yourself you are RESETTING. RESETTING is simply taking your body out of the normal training routine and allowing allowing the body to get a little out of condition before starting a new phase of training. Think of it this way "When a computer is receiving stimuli day after day non stop, it will slow down to the point where in order to get it functioning at full capacity you have to reset it" This applies to the body too. RESET so when you start back up you can climb to your peak more effectively. Its a long journey for any serious athlete because its got to be 2 steps forward 1 step back till you reach your final goal
Reply:it depends on what you run...if you are a sprinter it wont hurt you too much, but if you are distance it will hurt you a great deal.....either way its gonna hurt you....if you don't wanna run then work on plymetrics...and i strongly urge you do to some cross training...swimming laps, or cycling are two ways to keep your endurance and you wont need your running shoes....you may also wanna consider some weight training if you have access to a weight room....but keep doing something! if you are early in your training it will hurt a lot more than if you've been training several months, but its still gonna hurt you...could be the difference between 1st and 2nd place
Reply:i also heard that you lose a lot of your training after a 2 week break...it would probably not take you long to catch up though if you are a consistent runner...
why not buy another pair of the shoes so you have them to run and then you can leave them home in case this happens again...
good luck
visual arts uk
Im a runner but now im on break for 2 weeks and i left my only running shoes at school, what will happen if...
Breaks from running are not as damaging to your current build up as you might think. The secret is to just do something else. During this two week period, I would perform the exercises that you might be doing for your cross training, but I would do them in the morning and the evening with more reps. I would also throw some walking in as well if possible.
Another thing to do is to spend your time reading up on the newest information in running. You will probably learn new things that will be greatly beneficial to your running performance.
Then, when you return to school and lace up, I would start back in your training where you were two weeks ago. You should be back up to your previous level in no time. And will have fresh new legs and new insight!
I am currently just doing a little maintenance myself until the Holidays are over.
Happy Trails!
Reply:Try doing light running at the house.. run in place and do leg exercises to keep you loose.. 2 weeks shouldn't be that harmful..
Reply:You stay in the shape that you are in for about two weeks, without having any training. After that, your fitness level will go down a little. Since you probably want to keep improving your fitness, you should do some cross training while you are on break.
Reply:Just buy another pair or borrow a pair from some1 else.
Reply:yea, it will be bad because if you don't run than you will fall back into your old ways and that is real easy to do.
Reply:YES u will lose all ALL of ur speed if u don't run every day.
Reply:if you've built a good foundation from training and eating properly take the two weeks off coz it won't take you long before your back in good condition. the body will be able to cope but i know that mental and emotionally you might feel bad of even depressed. I get that personally and also get it from the athletes i coach. its hard to sswitch off on rest but tell yourself you are RESETTING. RESETTING is simply taking your body out of the normal training routine and allowing allowing the body to get a little out of condition before starting a new phase of training. Think of it this way "When a computer is receiving stimuli day after day non stop, it will slow down to the point where in order to get it functioning at full capacity you have to reset it" This applies to the body too. RESET so when you start back up you can climb to your peak more effectively. Its a long journey for any serious athlete because its got to be 2 steps forward 1 step back till you reach your final goal
Reply:it depends on what you run...if you are a sprinter it wont hurt you too much, but if you are distance it will hurt you a great deal.....either way its gonna hurt you....if you don't wanna run then work on plymetrics...and i strongly urge you do to some cross training...swimming laps, or cycling are two ways to keep your endurance and you wont need your running shoes....you may also wanna consider some weight training if you have access to a weight room....but keep doing something! if you are early in your training it will hurt a lot more than if you've been training several months, but its still gonna hurt you...could be the difference between 1st and 2nd place
Reply:i also heard that you lose a lot of your training after a 2 week break...it would probably not take you long to catch up though if you are a consistent runner...
why not buy another pair of the shoes so you have them to run and then you can leave them home in case this happens again...
good luck
visual arts uk
Anyone know how to recolor the black rubber sides of the soles on my running shoes?
I am trying to make an older pair of Nike running shoes look better. The black rubber sides of the shoes have worn and white marks are showing. Tried a black permanent marker but it looked bad once done. Was wondering if a black polish or something might work to make them all black again.
Anyone know how to recolor the black rubber sides of the soles on my running shoes?
Tyre blacking is the way to go I do it all the time to get maximum wear from my Nikes
Reply:try black shoe polish but get the pates stuff and not the liquid the paste stuff is thinker and will probably cover better.
sweating
Anyone know how to recolor the black rubber sides of the soles on my running shoes?
Tyre blacking is the way to go I do it all the time to get maximum wear from my Nikes
Reply:try black shoe polish but get the pates stuff and not the liquid the paste stuff is thinker and will probably cover better.
sweating
Woudn't it Be Better For Soldiers/Marines etc.. to Wear Running Shoes?
Although I've never tried on actual military-use boots, they seem uncomfortable for long period use.
Wouldn't running shoes make it easier for soldiers/marines to get around?
Woudn't it Be Better For Soldiers/Marines etc.. to Wear Running Shoes?
Sounds like a good idea but being in a war zone shoes would make your feet hurt..When your constantly stepping on broken items or rocks you need that big boot to absorb the shock...Boots also aid when busting in doors or in hand to hand combat...Boots dont allow for sand or other crap to get inside easily...shoes would fill with water...boots protect you ankles when moving through uneven terrain
Reply:maybe if they were bullet proof. lol.
Reply:no.
boots are actually pretty comfy when you wear them in, and they protect your feet. i'd seriously have only half my toes if i ran around in tennis shoes all the time.
now, as far as running, when you run in the military, the last thing you are worried about are your feet. in my job, it's getting to the helo so we can medivac somone. i'm sure others will have similar cases.
Reply:like lava dog said,
shoes sound like a good idea, but boots protect you from debris and jagged things on the battlefield as well as keeping things out of them you cant take time to take off your shoes to get sand and other things out of them.
Boots also stabilize your ankles and keep you from twisting them.
Also shoes have a tendency to come off while running through stuff like mudd they dont have the traction soles on them that boots do.
In the Marine Corps we run in boots and utilities quite often even on distances of 3 miles or more so it is not a problem.
Also boots are more durable as shoes wouldnt last when put though what we put them through
Reply:no, the boots protect the ankles from debris and they're much more durable. running shoes would be torn to bits if grunts used them for anything other than pt.
Reply:Running shoes are fine for running around on level, hard ground, but have you ever went hiking for hours in running shoes? Not only would the running shoes be torn to shreds, but your feet would be killing you if you had the good fortune to not roll or break your ankle on the uneven terrain.
Speaking as someone who has PTed and ran in both running shoes and Bates MCBs (Medium Combat Boot; not the Bates Lights which I’m told closely resemble a sneaker in feel and weight), I would far prefer wearing combat boots (great ankle support and foot protection) for any sort of duty that takes me off concrete. Even then I’d like to wear combat boots if I had to do half the stuff our service-members do throughout the day.
Reply:Have you ever dropped anything on your feet while you wearing running shoes? Boots protect your toes, ankles and shins better than running shoes can. They're also more durable, tennis shoes fall apart, boots do, but only after a lot more wear and tear. I've worn some super comfortable boots, I'm a big fan of Oakley boots.
Reply:No, it might give them the idea that it is better to run away.
loan
Wouldn't running shoes make it easier for soldiers/marines to get around?
Woudn't it Be Better For Soldiers/Marines etc.. to Wear Running Shoes?
Sounds like a good idea but being in a war zone shoes would make your feet hurt..When your constantly stepping on broken items or rocks you need that big boot to absorb the shock...Boots also aid when busting in doors or in hand to hand combat...Boots dont allow for sand or other crap to get inside easily...shoes would fill with water...boots protect you ankles when moving through uneven terrain
Reply:maybe if they were bullet proof. lol.
Reply:no.
boots are actually pretty comfy when you wear them in, and they protect your feet. i'd seriously have only half my toes if i ran around in tennis shoes all the time.
now, as far as running, when you run in the military, the last thing you are worried about are your feet. in my job, it's getting to the helo so we can medivac somone. i'm sure others will have similar cases.
Reply:like lava dog said,
shoes sound like a good idea, but boots protect you from debris and jagged things on the battlefield as well as keeping things out of them you cant take time to take off your shoes to get sand and other things out of them.
Boots also stabilize your ankles and keep you from twisting them.
Also shoes have a tendency to come off while running through stuff like mudd they dont have the traction soles on them that boots do.
In the Marine Corps we run in boots and utilities quite often even on distances of 3 miles or more so it is not a problem.
Also boots are more durable as shoes wouldnt last when put though what we put them through
Reply:no, the boots protect the ankles from debris and they're much more durable. running shoes would be torn to bits if grunts used them for anything other than pt.
Reply:Running shoes are fine for running around on level, hard ground, but have you ever went hiking for hours in running shoes? Not only would the running shoes be torn to shreds, but your feet would be killing you if you had the good fortune to not roll or break your ankle on the uneven terrain.
Speaking as someone who has PTed and ran in both running shoes and Bates MCBs (Medium Combat Boot; not the Bates Lights which I’m told closely resemble a sneaker in feel and weight), I would far prefer wearing combat boots (great ankle support and foot protection) for any sort of duty that takes me off concrete. Even then I’d like to wear combat boots if I had to do half the stuff our service-members do throughout the day.
Reply:Have you ever dropped anything on your feet while you wearing running shoes? Boots protect your toes, ankles and shins better than running shoes can. They're also more durable, tennis shoes fall apart, boots do, but only after a lot more wear and tear. I've worn some super comfortable boots, I'm a big fan of Oakley boots.
Reply:No, it might give them the idea that it is better to run away.
loan
How do I keep my heels from slipping out of my running/gym shoes?
I have a great pair of Adidas running shoes but whether I'm walking or running, my heels slip up on every stride. It's probably not the best thing for my feet. I've tried lacing a bunch of different ways but nothing works. Any suggestions would be great. Thanks!
How do I keep my heels from slipping out of my running/gym shoes?
make sure they're laced in the furthest eyelet back. you can also get heel inserts. or maybe a smaller pair of shoes?
Reply:try a smaller shoe
Reply:I suggest going to a good store that sells running shoes. I personally recommend the RUNNING ROOM. They evaluate your feet and the nest type of shoe for your foot. Different manufacturerstyles, of the same "type" of shoe might fit differently
Reply:Buy shoes that fit
Reply:put a square shaped bandage on your heels or that part right before you get to the heels i do not know the name of it.
leather handbag
How do I keep my heels from slipping out of my running/gym shoes?
make sure they're laced in the furthest eyelet back. you can also get heel inserts. or maybe a smaller pair of shoes?
Reply:try a smaller shoe
Reply:I suggest going to a good store that sells running shoes. I personally recommend the RUNNING ROOM. They evaluate your feet and the nest type of shoe for your foot. Different manufacturerstyles, of the same "type" of shoe might fit differently
Reply:Buy shoes that fit
Reply:put a square shaped bandage on your heels or that part right before you get to the heels i do not know the name of it.
leather handbag
Can you tell me which is the best brand of running shoes and has the highest quality that sell in the store?
I want to buy a running shoes but I do not know which brand is suitable and comfortable to wear.
Can you tell me which is the best brand of running shoes and has the highest quality that sell in the store?
I like ASICS but also addidas. It depends on whether you want comfort or an awesome mile time. THe Adidas ADIZERO PR %26amp; ASICS Gel-DS Racer VII are the lightest and well "fastest" shoes you'll ever wear. Their good for marathon's but not for regular training. The Asics i told you about are for comfort and speed. I rate them a 5 for having great comfort and only being 7.5oz!
Otherwise just go to
onlineshoes.com
Reply:Nike
Reply:are you looking for spikes?
Reply:The besat shoes for me ar trainers nike for marathon
office chair
Can you tell me which is the best brand of running shoes and has the highest quality that sell in the store?
I like ASICS but also addidas. It depends on whether you want comfort or an awesome mile time. THe Adidas ADIZERO PR %26amp; ASICS Gel-DS Racer VII are the lightest and well "fastest" shoes you'll ever wear. Their good for marathon's but not for regular training. The Asics i told you about are for comfort and speed. I rate them a 5 for having great comfort and only being 7.5oz!
Otherwise just go to
onlineshoes.com
Reply:Nike
Reply:are you looking for spikes?
Reply:The besat shoes for me ar trainers nike for marathon
office chair
I'm into track and field and I decided to buy new running shoes, what adidas shoes do you recommend me?
It's my sister who usually tells me what shoes fits for running, she's out and i need your help.thanks a lot
I'm into track and field and I decided to buy new running shoes, what adidas shoes do you recommend me?
Without knowing what types of distances you will be running or what type of feet you have, it is difficult to recommend any shoes, even if you narrow it down to a particular brand. Unfortunately, each type of shoe is made for different types of people.
Some running shoes "redirect" your feet if you land incorrectly. Other shoes are more "neutral" and don't do any correcting. Also, some people need wider shoes, some need narrower shoes. The best way of buying good running shoes is to go to a specialty running shoe store and let them watch you run to see which one fits you best. Only your feet know whether your shoes are good for you.
But let us say that you belong to the 80 or so percent of people that have "average" feet that are neither wide nor narrow. And let us further assume that you are a small-to-medium framed moderate distance runner, putting on about 15 miles per week.
If that is the case, I have heard nothing but good things about the Supernova Classic. Another great shoe is the ClimaCool Rotterdam IV, which is more of a performance shoe in that it is lighter so that it is designed to help you run faster. Either way, the best way to tell whether the shoes are good for you is to just try them on and go for a little run.
Good luck finding your shoes.
Reply:Actually, i would recommend getting Nike or asics, not adidas. Asics Gel has always worked for me and i can run miles not hurting at all. Some times if i have the energy i even get up to 13-14 miles without pain.
Reply:My school has Adidas as a sponsor and we get free shoes and such. If you want a heavier shoe with mroe cushioning, go with the Supernova Cushion. If you want a more stable one go with Supernova Control. A lighter shoe go with the Boston Classic. Also I've heard good things about the Supernova Classic. Most kids I know dont like the Adistar models.
Cheers.
Reply:it depends on what events in track and field. i'm guessing you don't do long jumps or hurdles since you said running shoes. i'm a sprinter and i own a pair of adidas electra for warming up and a pair of asics rocketgirl spikes for the actual race and sprint workouts. they're pretty good, and i don't experience any pain at all. if you run distance, which i think you do. then, i would recommend something lighter--flats are designed for distance. they're great, i used them last year. if you don't want flaths, then i would go with adiStar Fusion, supernova, or ClimaCool. they look good, and give good performance. good luck
Reply:What event are you running? Are you looking for spikes or racing flats, or training shoes. You can find event specific shoes. Go to a good running shoe store and ask them for some help. Get something that fits and feels good to you. It does not have to be Adidas. I own several pairs of Adidas, but I also own other brands.
dental
I'm into track and field and I decided to buy new running shoes, what adidas shoes do you recommend me?
Without knowing what types of distances you will be running or what type of feet you have, it is difficult to recommend any shoes, even if you narrow it down to a particular brand. Unfortunately, each type of shoe is made for different types of people.
Some running shoes "redirect" your feet if you land incorrectly. Other shoes are more "neutral" and don't do any correcting. Also, some people need wider shoes, some need narrower shoes. The best way of buying good running shoes is to go to a specialty running shoe store and let them watch you run to see which one fits you best. Only your feet know whether your shoes are good for you.
But let us say that you belong to the 80 or so percent of people that have "average" feet that are neither wide nor narrow. And let us further assume that you are a small-to-medium framed moderate distance runner, putting on about 15 miles per week.
If that is the case, I have heard nothing but good things about the Supernova Classic. Another great shoe is the ClimaCool Rotterdam IV, which is more of a performance shoe in that it is lighter so that it is designed to help you run faster. Either way, the best way to tell whether the shoes are good for you is to just try them on and go for a little run.
Good luck finding your shoes.
Reply:Actually, i would recommend getting Nike or asics, not adidas. Asics Gel has always worked for me and i can run miles not hurting at all. Some times if i have the energy i even get up to 13-14 miles without pain.
Reply:My school has Adidas as a sponsor and we get free shoes and such. If you want a heavier shoe with mroe cushioning, go with the Supernova Cushion. If you want a more stable one go with Supernova Control. A lighter shoe go with the Boston Classic. Also I've heard good things about the Supernova Classic. Most kids I know dont like the Adistar models.
Cheers.
Reply:it depends on what events in track and field. i'm guessing you don't do long jumps or hurdles since you said running shoes. i'm a sprinter and i own a pair of adidas electra for warming up and a pair of asics rocketgirl spikes for the actual race and sprint workouts. they're pretty good, and i don't experience any pain at all. if you run distance, which i think you do. then, i would recommend something lighter--flats are designed for distance. they're great, i used them last year. if you don't want flaths, then i would go with adiStar Fusion, supernova, or ClimaCool. they look good, and give good performance. good luck
Reply:What event are you running? Are you looking for spikes or racing flats, or training shoes. You can find event specific shoes. Go to a good running shoe store and ask them for some help. Get something that fits and feels good to you. It does not have to be Adidas. I own several pairs of Adidas, but I also own other brands.
dental
If I walk for a long distance (about 6km) can I use running shoes? or boots?
Hi I want to start walking to school / work but Im curious will running shoes support my feet good enough? what if I just wear my boots? I'm only walking.
I dont want to cause injuries to my feet because I also run alot, too. But this question isnt for running, it's for walking.
If I walk for a long distance (about 6km) can I use running shoes? or boots?
If you are going to walk regularly in all kinds of weather, especially if its in the countryside, you should invest in some boots. Trainers will only give a limited amount of support and protection.
jsp
I dont want to cause injuries to my feet because I also run alot, too. But this question isnt for running, it's for walking.
If I walk for a long distance (about 6km) can I use running shoes? or boots?
If you are going to walk regularly in all kinds of weather, especially if its in the countryside, you should invest in some boots. Trainers will only give a limited amount of support and protection.
jsp
Emergency! Spring track is coming up!!! What should I do and should I get new running shoes?
Alright, I'm recovering from shin splints that I got last month. They feel better now but still a little sore. Should I still ice them every night??? I stopped icing them a couple days ago. My coach says that I should jumprope everyday to help strengthen up my shins/calves. Does this really work? I think I got shin splints from the shoes I was wearing (1 year-old, kinda raggedy tennnis shoes).
I'm a sprinter- I run the 400 and plan on doing the 100 and other sprinting events. WHAT KIND OF RUNNING SHOES SHOULD I GET (preferably ones that I could wear for running at practice AND for track meets -sprinting)???
One last question- should I do any strength training- I currently don't have gym class, I have health and Spring track practice doesn't start until next month? Therefore, I'm not exercising at all this month except for riding my bike to school.
HELP!!!
Emergency! Spring track is coming up!!! What should I do and should I get new running shoes?
I was in your shoes when I first started track a long time ago. I hope running becomes a lifelong activity for you. This is going to sound harsh but I'm just telling it like it is. You should get good running shoes. I know it will cost more, but you should go to a specialty running shop for your first pair of shoes, which will be around $90. You are a beginning runner and if you go to a good shop (not large commercial running chains, but a local running shop) you will get good service from people who know what they're doing and who are runners.
Then if you want to next time, you can order them online at runningwarehouse and google for online coupon discounts and the shoes will be of cheaper. Also, you will need to buy some track spikes and the running shop will help you with that as well. All sprinters and distance runners wear them in races. There are different spikes for different distances so make sure you get the right ones. Spikes help so much in reducing your times. If you get good ones, they'll last through high school (you'll have to replace the spikes).
$40 more isn't that much if it means the difference between getting injured or having an enjoyable season. So stay away from the Nikes from Wal Mart or Target. Even at Big 5 the shoes are of lesser quality and won't hold up as long as a good pair of shoes. Long-time runners can tell when their shoes are worn out if they don't seem to have the spring in they used to. If you want a good pair of shoes try Brooks or Asics.
Your shin splints are the result of poor conditioning. First, until your shin splints are gone you should run mostly on grass or bark (some type of soft surface). Second, even though you are a sprinter you should be running five to six days a week so you can survive the track season. Jumping rope is good but doing it alone will not cut it. It's better to spend that time running. Good exercises are calf raises and walking on your heels. To strengthen the muscles in your shin, try grabbing onto a fence or something and leaning back then raising your toes (this might be hard to picture). Yes, ice is a good thing for the pain but doesn't solve the problem of weak shin muscles. I used to do 10 minutes on 10 minutes off.
Also, shin splints aren't a crack in your bone like the above poster stated. They are weak shin muscles and inflamation. You can look it up on Wikipedia. You can get stress fractures in that area though and that's why it's important to buy proper shoes, eat properly, and to gradually increase your conditioning.
I hope you have a fun track season. There are a lot of good female Vietnamese American athletes like the pole vaulter Jackie Nguyen of UCLA. There was also a girl named Venus Nguyen who was a very fast 400m runner. Look her up. I think these two are part-white. Good luck. In the future you should have somebody show you how to do weight training. Cross Country or swimming are also very good for conditioning. If you play volleyball, soccer or basketball those are good too.
Here is something from my previous post that applies to your situation. For you jellybean you should just do mostly 35-45 minutes 5-6 days a week with strides at the end.
You should try for endurance with the objective being to be in good shape by the time practice starts so you can do the specific training that will make you faster.
The main thing is that you don't want to do nothing for more than three to four weeks because you'll be in very bad shape. Most college runners and sprinters take no more than a couple of weeks rest between seasons to recover and when they start up again they are still in decent shape because they train consistently. You should always be in decent shape.
You're going to have to run 5-6 days a week. Increase your mileage but do it by time because it's easier. Buy a nice Timex Ironman watch to keep track of how many minutes you run. On your easy days you should go for 35-45 minutes. You should have one long run of an hour to an hour thirty minutes. Increase your running slowly.
Also, you may not be able to handle running this much depending on your body type. Scale back if you feel anything is injured. If you feel unusually fatigued, take a week off. If feel recurring pain for many days in your knees or achilles don't run. You're going to want to do two speed workouts each week.
Workouts for speed in four types:
Fartlek runs: This is Swedish meaning speedplay inserted in the middle of your run. You can go by time eg. 4x2minutes. You increase the pace for two minutes then run at normal pace before doing another 2 minutes at faster pace. You can also go by distance eg. say to yourself I'm going to sprint to that telephone pole or that tree. A two speed fartlek has regular pace then faster pace. A three speed fartlek has regular, fast, fastest (sprint).
Track repeats (For you, don't do too much of these before the season. The other workouts would be better) : To keep it simple, good workouts for your 400m include 5x500m and 3x300m all easy and relaxed. You can do this in your fartlek runs too if you estimate the time it takes. If you go shorter distances with more rest, it helps your pure speed. You can also do fast but easy strides of 8x60m-100m at the end of your regular runs.
Tempo run: On a regular run you might do 10 minutes at easy pace then 20 minutes at race pace then 10 minutes easy again.
Hills: Do a session of long hill repeats every 2 weeks. Run to a place with long hills. Do a few repeats on hills that take will take you more than 1 minute. If you are in the mountains you can do trail running.
Here is a link to Alberto Juantorena's training just because I think it's interesting, not that you should follow it.
http://www.athleticscoaching.ca/UserFile...
Reply:First, you need good running shoes that are appropriate for you. If you can, go to a running shoe store with expert sales people (ex: Roadrunner Sports). They can tell you if you need a stability shoe or a neutral shoe etc... You should always run in a good running shoe and not a tennis shoe. Shin splints are specifically caused by an overly worn shoe or an inappropriate shoe and/or training too hard too quickly.
Also, running gives you very strong calves and you need to balance out these muscles by working on the opposite side of you leg-- the front. Try some exercises that work the front of your calf like raising your toes (pulling them toward you and putting your heel down) and contracting those front muscles. You can do ankle circles or write the entire alphabet with each foot by rotating your toes. This will help to balance front out with the back--- which is very important.
And stretch -- take Vit C and a multi.
Reply:Get running shoes and that will blow the budget. Spikes won't matter much unless you are competitive in the 400m. For the 100m perhaps you can borrow a teammates shoes in the same size. See if someone has outgrown spikes in your size as they could be in real good condition and cheap or free. If you can, talk to your coach about your training regimen.
Reply:I have been running for 8 years now and would recommend the following:
I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. I would start off slowly, running about 2-3 miles per run for the first week and increase my mileage per week. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep.
I have been running for 8 years now. Though I am biased towards Nike as a brand, I would recommend you to go to a running-specific store, like Fleet Feet in Carrboro, NC. They can help you find the right shoe because people buy shoes that aren't necessarily right for their feet, but more comfortable or fashionable. But after you get the correct shoes or even if you haven't, I would go to any major athletics store and ask the sales associates because they are getting paid to know the products they are selling. Good luck!!!
http://www.fleetfeetsports.com/
Reply:-well ice is just for the pain it actually does nothing much for the shin splits
-jumprope is good for the shins and calves
-no wonder you have shin splits your runnung in tennis shoes, there is a reason there are running shoes , running shoes are built to reduce the shock everytime you foot hits the ground which is i believe 4times your weight(so if you weight 100 pounds then each time your leg hits the ground 400pounds of pressure is put on your legs that is why the right shoes will eliminate the shock eliminating shin splits)
-well if your doing 400m and the 100m get running spikes preferable mid-distance
-so actually you need running shoes (examples like newbalance or the nike air peagsus)and running spikes (for sprint events, trust me the shoes help )
Reply:yes, keep icing them and stretch your calves and massage them intensley, if you can get this thing called "the Stick" to massage them. the jump-roping is a good thing too. yes, get new shoes. I would recommend Asics as the best kind for training and they are pretty cheap, but you should think about getting spikes for your races. as for getting in shape, try to just go out running for like 30-45 minutes every other day or like 5-6 days a week whenever you feel good, this will vastly improve your fitness and rediness for track
shin splints are actually either a build up of calcium deposits in the bone or an internal cramp in the calf muscle, both of which would not be helped by drinking milk, take a magnesium suppliment which should help. A lateral crack in the bone is a stress fracture which is a very bad thing.
scooter
I'm a sprinter- I run the 400 and plan on doing the 100 and other sprinting events. WHAT KIND OF RUNNING SHOES SHOULD I GET (preferably ones that I could wear for running at practice AND for track meets -sprinting)???
One last question- should I do any strength training- I currently don't have gym class, I have health and Spring track practice doesn't start until next month? Therefore, I'm not exercising at all this month except for riding my bike to school.
HELP!!!
Emergency! Spring track is coming up!!! What should I do and should I get new running shoes?
I was in your shoes when I first started track a long time ago. I hope running becomes a lifelong activity for you. This is going to sound harsh but I'm just telling it like it is. You should get good running shoes. I know it will cost more, but you should go to a specialty running shop for your first pair of shoes, which will be around $90. You are a beginning runner and if you go to a good shop (not large commercial running chains, but a local running shop) you will get good service from people who know what they're doing and who are runners.
Then if you want to next time, you can order them online at runningwarehouse and google for online coupon discounts and the shoes will be of cheaper. Also, you will need to buy some track spikes and the running shop will help you with that as well. All sprinters and distance runners wear them in races. There are different spikes for different distances so make sure you get the right ones. Spikes help so much in reducing your times. If you get good ones, they'll last through high school (you'll have to replace the spikes).
$40 more isn't that much if it means the difference between getting injured or having an enjoyable season. So stay away from the Nikes from Wal Mart or Target. Even at Big 5 the shoes are of lesser quality and won't hold up as long as a good pair of shoes. Long-time runners can tell when their shoes are worn out if they don't seem to have the spring in they used to. If you want a good pair of shoes try Brooks or Asics.
Your shin splints are the result of poor conditioning. First, until your shin splints are gone you should run mostly on grass or bark (some type of soft surface). Second, even though you are a sprinter you should be running five to six days a week so you can survive the track season. Jumping rope is good but doing it alone will not cut it. It's better to spend that time running. Good exercises are calf raises and walking on your heels. To strengthen the muscles in your shin, try grabbing onto a fence or something and leaning back then raising your toes (this might be hard to picture). Yes, ice is a good thing for the pain but doesn't solve the problem of weak shin muscles. I used to do 10 minutes on 10 minutes off.
Also, shin splints aren't a crack in your bone like the above poster stated. They are weak shin muscles and inflamation. You can look it up on Wikipedia. You can get stress fractures in that area though and that's why it's important to buy proper shoes, eat properly, and to gradually increase your conditioning.
I hope you have a fun track season. There are a lot of good female Vietnamese American athletes like the pole vaulter Jackie Nguyen of UCLA. There was also a girl named Venus Nguyen who was a very fast 400m runner. Look her up. I think these two are part-white. Good luck. In the future you should have somebody show you how to do weight training. Cross Country or swimming are also very good for conditioning. If you play volleyball, soccer or basketball those are good too.
Here is something from my previous post that applies to your situation. For you jellybean you should just do mostly 35-45 minutes 5-6 days a week with strides at the end.
You should try for endurance with the objective being to be in good shape by the time practice starts so you can do the specific training that will make you faster.
The main thing is that you don't want to do nothing for more than three to four weeks because you'll be in very bad shape. Most college runners and sprinters take no more than a couple of weeks rest between seasons to recover and when they start up again they are still in decent shape because they train consistently. You should always be in decent shape.
You're going to have to run 5-6 days a week. Increase your mileage but do it by time because it's easier. Buy a nice Timex Ironman watch to keep track of how many minutes you run. On your easy days you should go for 35-45 minutes. You should have one long run of an hour to an hour thirty minutes. Increase your running slowly.
Also, you may not be able to handle running this much depending on your body type. Scale back if you feel anything is injured. If you feel unusually fatigued, take a week off. If feel recurring pain for many days in your knees or achilles don't run. You're going to want to do two speed workouts each week.
Workouts for speed in four types:
Fartlek runs: This is Swedish meaning speedplay inserted in the middle of your run. You can go by time eg. 4x2minutes. You increase the pace for two minutes then run at normal pace before doing another 2 minutes at faster pace. You can also go by distance eg. say to yourself I'm going to sprint to that telephone pole or that tree. A two speed fartlek has regular pace then faster pace. A three speed fartlek has regular, fast, fastest (sprint).
Track repeats (For you, don't do too much of these before the season. The other workouts would be better) : To keep it simple, good workouts for your 400m include 5x500m and 3x300m all easy and relaxed. You can do this in your fartlek runs too if you estimate the time it takes. If you go shorter distances with more rest, it helps your pure speed. You can also do fast but easy strides of 8x60m-100m at the end of your regular runs.
Tempo run: On a regular run you might do 10 minutes at easy pace then 20 minutes at race pace then 10 minutes easy again.
Hills: Do a session of long hill repeats every 2 weeks. Run to a place with long hills. Do a few repeats on hills that take will take you more than 1 minute. If you are in the mountains you can do trail running.
Here is a link to Alberto Juantorena's training just because I think it's interesting, not that you should follow it.
http://www.athleticscoaching.ca/UserFile...
Reply:First, you need good running shoes that are appropriate for you. If you can, go to a running shoe store with expert sales people (ex: Roadrunner Sports). They can tell you if you need a stability shoe or a neutral shoe etc... You should always run in a good running shoe and not a tennis shoe. Shin splints are specifically caused by an overly worn shoe or an inappropriate shoe and/or training too hard too quickly.
Also, running gives you very strong calves and you need to balance out these muscles by working on the opposite side of you leg-- the front. Try some exercises that work the front of your calf like raising your toes (pulling them toward you and putting your heel down) and contracting those front muscles. You can do ankle circles or write the entire alphabet with each foot by rotating your toes. This will help to balance front out with the back--- which is very important.
And stretch -- take Vit C and a multi.
Reply:Get running shoes and that will blow the budget. Spikes won't matter much unless you are competitive in the 400m. For the 100m perhaps you can borrow a teammates shoes in the same size. See if someone has outgrown spikes in your size as they could be in real good condition and cheap or free. If you can, talk to your coach about your training regimen.
Reply:I have been running for 8 years now and would recommend the following:
I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. I would start off slowly, running about 2-3 miles per run for the first week and increase my mileage per week. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep.
I have been running for 8 years now. Though I am biased towards Nike as a brand, I would recommend you to go to a running-specific store, like Fleet Feet in Carrboro, NC. They can help you find the right shoe because people buy shoes that aren't necessarily right for their feet, but more comfortable or fashionable. But after you get the correct shoes or even if you haven't, I would go to any major athletics store and ask the sales associates because they are getting paid to know the products they are selling. Good luck!!!
http://www.fleetfeetsports.com/
Reply:-well ice is just for the pain it actually does nothing much for the shin splits
-jumprope is good for the shins and calves
-no wonder you have shin splits your runnung in tennis shoes, there is a reason there are running shoes , running shoes are built to reduce the shock everytime you foot hits the ground which is i believe 4times your weight(so if you weight 100 pounds then each time your leg hits the ground 400pounds of pressure is put on your legs that is why the right shoes will eliminate the shock eliminating shin splits)
-well if your doing 400m and the 100m get running spikes preferable mid-distance
-so actually you need running shoes (examples like newbalance or the nike air peagsus)and running spikes (for sprint events, trust me the shoes help )
Reply:yes, keep icing them and stretch your calves and massage them intensley, if you can get this thing called "the Stick" to massage them. the jump-roping is a good thing too. yes, get new shoes. I would recommend Asics as the best kind for training and they are pretty cheap, but you should think about getting spikes for your races. as for getting in shape, try to just go out running for like 30-45 minutes every other day or like 5-6 days a week whenever you feel good, this will vastly improve your fitness and rediness for track
shin splints are actually either a build up of calcium deposits in the bone or an internal cramp in the calf muscle, both of which would not be helped by drinking milk, take a magnesium suppliment which should help. A lateral crack in the bone is a stress fracture which is a very bad thing.
scooter
How Can I Get Rid of Cat Urine Smell from My Running Shoes?
I just recently moved into a new house, with a bunch of other people. There is a cat here, and I was here for 2-3 days maybe, and it urinated on my new Nike running shoes. The smell is HORRIBLE... and I've washed them twice, and filled them full and surrounded them with Bounce Fabric Softener sheets... they still stink. Is there anything I can do, or buy to get rid of the smell? PLease don't say get new shoes...
Thanks, any information will be greatly appreciated.
How Can I Get Rid of Cat Urine Smell from My Running Shoes?
Petland sells a product called Premium Enzyme Odor %26amp; Stain Eliminator. The stuff kills cat urine smell, it does not mask it, it kills the odor.
Reply:holy, im not sure but maybe vinegar or something..but who knows how that will smell on your feet or if it will damage your shoes. maybe you should make slippers out of the cat..shh didn't hear it from me
Reply:Most pet stores or discount stores will sell something named Natures Miracle or Simple Solution. It is an enzyme based solution that breaks down the odor. This is about the only thing that will work.
Reply:Try Atmosklear. You can get it at Ace Hardware stores, among other places. It's a spray, and if it comes into contact with the source of the odor, the odor will be GONE. It really works, too. You'll want to pull the insoles out of the shoes to make sure you spray every surface.
Reply:There is a product called ZeroOdor that I got online that works pretty well. It may take a few times of spraying them down, but it's worth a try. Also, I wonder if you put them in a plastic bag and then sprayed them heavily with it and let it trap the odor...it might just work. It's worth a try. Also, baking soda will really absorb odors, so maybe try that.
Reply:Frebreze works wonders
Reply:Sintky Pinkies inside the shoe (get at the drug store) and Febreze outiside and inside.
Reply:My mother told me that white vinegar worked when I had a similar problem. It did, but then you kind of have the vinegar smell hanging around.
I just ended up washing the item in the hottest water setting available with Ecos detergent. It worked, I think the heat had something to do with it.
But such a high temperature might damage the shoes.
You could get them dry cleaned as well.
Reply:get some carpet cleaner and some cat repellent/cleansing spray, you can find it at any pet store, and probably places like target/walmart, though i've never actually looked there. Resolve with the little brush thing on top is the best to get the smell out, but it probably won't fit into a shoe so get an old toothbrush and squirt a little on, and that should get the smell, and then do the repellent (it smells like oranges, cats hate orange) and spray it on, then leave them to dry. that should do it.
Reply:Wash them in tomato juice! They may discolor but the smell will be gone!
Reply:well u can buy one of those carpet things ugenst the smell, it would probabaly work.
Reply:Get an enzymatic urine cleaner that you mix with warm water, and saturate the shoes with the cleaner and water mix. Wrap it all in a towel or put the shoes in gallon-size ziplocs for 24 hours, then wash them again. You may need to go to a pet supply store to find the enzymatic cleaner.
Reply:go to walmart and buy a poduct called urine gone
Reply:The cats owner should pay for the new shoes other than that try soaking them in white vinegar or ammonia overnight, warning the ammonia will bleach and fabric that is colored.
sweating
Thanks, any information will be greatly appreciated.
How Can I Get Rid of Cat Urine Smell from My Running Shoes?
Petland sells a product called Premium Enzyme Odor %26amp; Stain Eliminator. The stuff kills cat urine smell, it does not mask it, it kills the odor.
Reply:holy, im not sure but maybe vinegar or something..but who knows how that will smell on your feet or if it will damage your shoes. maybe you should make slippers out of the cat..shh didn't hear it from me
Reply:Most pet stores or discount stores will sell something named Natures Miracle or Simple Solution. It is an enzyme based solution that breaks down the odor. This is about the only thing that will work.
Reply:Try Atmosklear. You can get it at Ace Hardware stores, among other places. It's a spray, and if it comes into contact with the source of the odor, the odor will be GONE. It really works, too. You'll want to pull the insoles out of the shoes to make sure you spray every surface.
Reply:There is a product called ZeroOdor that I got online that works pretty well. It may take a few times of spraying them down, but it's worth a try. Also, I wonder if you put them in a plastic bag and then sprayed them heavily with it and let it trap the odor...it might just work. It's worth a try. Also, baking soda will really absorb odors, so maybe try that.
Reply:Frebreze works wonders
Reply:Sintky Pinkies inside the shoe (get at the drug store) and Febreze outiside and inside.
Reply:My mother told me that white vinegar worked when I had a similar problem. It did, but then you kind of have the vinegar smell hanging around.
I just ended up washing the item in the hottest water setting available with Ecos detergent. It worked, I think the heat had something to do with it.
But such a high temperature might damage the shoes.
You could get them dry cleaned as well.
Reply:get some carpet cleaner and some cat repellent/cleansing spray, you can find it at any pet store, and probably places like target/walmart, though i've never actually looked there. Resolve with the little brush thing on top is the best to get the smell out, but it probably won't fit into a shoe so get an old toothbrush and squirt a little on, and that should get the smell, and then do the repellent (it smells like oranges, cats hate orange) and spray it on, then leave them to dry. that should do it.
Reply:Wash them in tomato juice! They may discolor but the smell will be gone!
Reply:well u can buy one of those carpet things ugenst the smell, it would probabaly work.
Reply:Get an enzymatic urine cleaner that you mix with warm water, and saturate the shoes with the cleaner and water mix. Wrap it all in a towel or put the shoes in gallon-size ziplocs for 24 hours, then wash them again. You may need to go to a pet supply store to find the enzymatic cleaner.
Reply:go to walmart and buy a poduct called urine gone
Reply:The cats owner should pay for the new shoes other than that try soaking them in white vinegar or ammonia overnight, warning the ammonia will bleach and fabric that is colored.
sweating
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