lately i have been experiencing severe arch pain when we go on distance runs (on pavement) as well as knee pain. is this because of my shoes? i got them in mid january 08. i run approx. 3miles and week days at track practice and 6miles on saturdays, and i run in them in meets (yeah i know i should get some new racing shoes). these are just training shoes. i have brooks. should i get new ones?
Arch/knee pain? time for new running shoes?
hii
yes, if you're feet are hurting it's probably time for new shoes.
FUNNN!
haha, but really.. you're statistically supposed to switch running shoes every 10 months...
hope i helped
Reply:yeah, pretty much. but if the knee/arch pain doesn't go away after ur new pair of shoes is worn in, then u need to talk to a trainer or a doctor, it culd turn out u have something wrong if the pain keeps comin.
Reply:Yes, get new shoes IMMEDIATELY. I have been out 4 weeks because of knee pain that I learned was tendenitis. As stated above, new shoes every 10 months or every 500 miles whichever comes first.
Reply:look into the nike structure traix 10 and 11
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