How often do you need to buy new running shoes?

I run about 15 miles a week. The running shoe store would like me to buy them every 6 months, of course their business is selling shoes.

How often do you need to buy new running shoes?
every 6 months, or until they get so worn out they injure your legs
Reply:Every 6 months or every 300 miles.





and with aerobic shoes - it's every 6 months or every 100 hours.
Reply:a good pair of running shoes should last 500 miles which means you should think about a new pair every 33 weeks or about 8 months, or if you notice lack of support from your shoes then maybe a little sooner. Let the miles keep coming.
Reply:Recommended every 300 miles or 6 months



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