Is it ok to use cross trainer shoes for running?

Or should I buy a separate pair of running shoes?

Is it ok to use cross trainer shoes for running?
I'm 68 and I've been doing so for 35/40 yrs! A good Pair!!





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Frank C





Their the cheapest to buy a pair from to.
Reply:if thats all you have then yeah but i would recommend you buy running shoes.
Reply:there not made specifically for it but if you just doin it casually for a bit of excersise of course its ok... they are cross sport trainers


:)
Reply:your OK. that's why they are cross training
Reply:It's all a matter of preference. As long as the padding is good go for it, if you feel like you need more cushion you can always buy a nice insert at the drug store.
Reply:no. don't ever use cross trainer shoes for running.
Reply:If you have access to a track, go there and run barefoot. That's really the best way to jog or run.
Reply:yeah
Reply:Buy Tennis Shoes, like nike. ♥
Reply:Buy a seperate pair.



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