Friday, July 31, 2009

Is it ok to use basketball shoes as rong distance running shoes?

is it ok to do this? any long term effects or is it basically the same as a pair of running shoes besides the weight?

Is it ok to use basketball shoes as rong distance running shoes?
That's definitely a bad idea and a good way to get injured. Basketball shoes lack the cushioning of running shoes. Conversely you shouldn't play basketball in running shoes. They lack the stability and support of basketball shoes and are likely to cause ankle injuries.
Reply:As long as your shoes have good support, they are fine to run in. However, you will have a lot better times if you run with running shoes, and you will find that your training pays off more.
Reply:Absolutly NOT
Reply:its ok but you will have a better time if you get running shoes



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