I am going to start working out at a gym, so what shoes should I buy running shoes or training shoes?

I am going to start working out at a gym, so what shoes should I buy running shoes or training shoes?





My daily exercises start off with me on a thread mill, and then I shift towards the weights. (Dumbbells, barbells, etc)





I would also like to know, what is the difference between Training shoes and running shoes?

I am going to start working out at a gym, so what shoes should I buy running shoes or training shoes?
I suggest cross trainers...
Reply:nether cross trainers
Reply:New Balance Cross trainers
Reply:to be honest it really doesnt matter what kind of shoes you wear.......it all depends on what your most comfortable wearing.......now im not saying go run on a tread mill with flip flops or anything but it all depends on you.......





i run on the tread mill with basketball shoes.......so it really doesnt matter it just depends on what your comfortable
Reply:run barefoot,








no seriously, its lighter on your feet, and it helps with your endurace, (you can run longer)





trust me I run all the time barefoot on the treadmill



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