What are good running shoes for a 5 K?

Im running a 5 K and i was wondering if there was any type of shoe for lond distances. Right now im wearing just plan tennis shoes, sophies and a tee. What do you wear?

What are good running shoes for a 5 K?
your shoes depend on your feet if you have thin feet you should get Nike%26#039;s if you have medium you should get Brooks of Saucony some shoes run small so check that if you have wide feet you should buy New Balance shoe. Nike and New Balance are you expensive shoes or Brooks and Saucony are not so pricey
Reply:Currently I am using a great pair of Brooks, but I find most people prefer New Balance. If there is a running store nearby, they will typically have you test out a few and figure out which is best. Just be sure the shoe is sturdy and comfortable!
Reply:Mbt shoes. It will help you reduce pain for running and walking for long distance.
Reply:I wear regular sneakers. The best type of sneakers for running are asics. MAke sure you get the kind where the have a higher heel. This will give you a boost. Also check if they are light. Wear them and walk around with them. If they are too heavy, you feet will get more tired rather than a light shoe since they have to carry more weight.
Reply:Brooks and Saucony are great shoes for long distance. The shoes I use and swear by are mizunos. They are light, comforable, and durable. I would reccomend going to MC Sports or other running store and asking an employee to help you. Try on everything until you have found the right shoe. Do not buy off the Internet. Have fun running!



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